These days life is pretty hectic. We are always busy and stressed. That stress doesn’t just magically go away when you sleep either, because we have to get quality sleep to be healthy. Part of a quality nights sleep, believe it or not, is having a gentle wake up in the morning. Those alarm clocks that just sound off an annoying jolting sound basically startle you awake. That’s not good.
Wake Up Naturally, With Light
You should wake up gently and the Gentle Wakeup Sleep and Alarm Clock app for Android will help you with that. It uses light to wake you up. I think most of us have a problem rising in the morning. For many of us, this is due to too many late nights and too many nights of not getting the proper restful sleep as well. Or maybe you just sleep so soundly that you don’t hear the alarm go off.
Light is one thing that helps us wake up in the morning. Your body naturally knows to wake up when sunlight is flooding through the windows. The Gentle Wakeup Alarm Clock uses this very technique to wake you up naturally. Light helps us the body to leave the deep sleep phase and prepare to wake up. And then you can wake up gently, not jarringly.
No More Loud Alarms
Science says that the best way to wake up feeling fresh and rested is to rise during the period of your lightest sleep. Science also says that waking in this way makes you more energetic and alert. That’s what this app is all about.
The app is free, but there is also a premium version that you can upgrade to for $5 which gives more sound options. You can configure the app in a variety of ways to suit your needs, including tweaking the Brightness Settings. It also has other wakeup methods aside from light, like Sound and Vibration if you feel that you need something more. You can choose from sounds like frogs, a train, a rooster, and more.
If you’re looking for something that will wake you up in a gentle way, you’ll want to give this app a try. Waking up in a more calm way may just help you to be calmer during the day. The app is compatible with Android devices.