Ergonomic Kneeling Chair Home Office Chairs Review

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Updated December 7, 2022
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The ergonomic kneeling chair from Defy Desk is a one-of-a-kind kneeling chair that is more than capable of helping you relieve your lower back pain, especially if you tend to sit down for long hours at the office when doing your work. This ergonomic kneeling chair is also height adjustable, so you’ll be able to fine-tune it according to your specific height, and have it set in the best position to keep you productive and improve your posture. If you’re not too keen on spending a lot of money on an office chair that offers lower back support, then this kneeling chair from Defy Desk could be the best ergonomic kneeling chair for you. If you are happy to spend a bit more money, take a look at our review of the best office chair.

Why We Like It – Ergonomic Kneeling Chair Home Office Chairs

The Ergonomic Kneeling Chair Home Office Chairs is the kneeling chair that you should go for especially if you tend to suffer from back pain when using your normal office chair, and you’re not willing to spend a dime on a pricier chair that comes with extensive back support. It’s one of the best kneeling chairs in the market for first-timers, as long as you make sure that you get to adjust it well according to your height.

  • 3-inch thick seat cushion
  • 250 pound weight capacity
  • 100% money back guarantee if you’re not satisfied
  • No armrests


The Defy Desk ergonomic chair has a fairly dense seat cushion, so it should be good enough to keep you comfortable throughout the day, and also distribute your weight evenly throughout the frame of the chair. The kneeling stool is also able to have you sit comfortably thanks to a 3-inch thick cushion padding, which is actually the same thickness that you’ll also find with the DRAGONN (by VIVO) Ergonomic Kneeling Chair.

Related: Also check out our Ergonomic Kneeling Chair review.


The level of comfort that you’ll be able to experience with the Defy Desk knee chair might take some time to get used to because your knee shin might strain a little due to it being the first time, but this is normal and will disappear after a short while. The experience might be slightly better with the Sleekform Kneeling Chair primarily because it has a 4-inch thick cushion, but as a first timer, even the new upright position that you’ll now be assuming will feel foreign at first, but will eventually help you cultivate a better posture.

For more similar products that focus on comfort, you’ll want to check out our Duramont ergonomic adjustable office chair review, Ergonomic office chair lumbar support mesh-chair review, and our Flash Furniture ergonomic kneeling chair review.

See also: Our Ergonomic Office Chair Desk Chair review.


The only thing you’ll be able to adjust with this Defy Desk ergonomic office chair is the height of the seat stool, and this is done by turning the knob that’s between the knee seat and the base of the knee chair either left or right. In doing so, you’ll be able to adjust the seat height between 21 to 28 inches, making it a more suitable alternative compared to the Varier Variable Balans Original Kneeling Chair which is non adjustable.


Whenever we’re talking about kneeling chairs, there’s no real question about breathability that we need to have answered, and this is because these chairs don’t essentially have a backrest. Without one, you can be sure that your back won’t get sweaty, and you’ll be able to enjoy long stints of sitting down, and not get tired as easily. Although, if you need a stool with a backrest, you should read our Covibrant lockable stool.


Just like Herman Miller Aeron chairs, kneeling chairs are perfect for use in your home office, and they’re also sure to alleviate neck pain especially if the office chairs that you’re used to don’t come with a headrest for you to lean back on. With an ergonomic office kneeling chair, you should also be able to train yourself not to slouch, and doing so will help you have a better seating experience.

Ergonomic Kneeling Chair Home Office Chairs Wrap Up

Getting the best kneeling chair is not as expensive as getting the best office chair for lumbar support, and this is something that you’ve got to consider as you look at which is the best ergonomic kneeling chair for you as a new customer. This one from Defy Desk is a solid option, and has a weight capacity of about 250 pounds. This is more than what is required to accommodate the average user.

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