How We Ranked The 6 Best Monitors For Eye Strain

Evan Shephard Avatar

Reviewed By

Evan Shephard

(ISF Certified)

True Score Methodology

v1.5

320,878

Reviews Analyzed

Updated Apr 30, 2024 1:23 PM

TABLE OF CONTENTS

best monitor eye strain guide that shows the top best computer monitor model

A whopping 75% of electronic and appliance reviews are untrustworthy. That’s why every reviewer gets a Trust Rating so our True Score System filters out the fake reviews. See how we do it.

When you’re seeking relief from eye strain, choosing a monitor with the right features is crucial. Monitors that offer blue-light filters, flicker-free technology, and adjustable stands significantly reduce eye fatigue. High brightness and excellent contrast ratios are essential to combat various lighting conditions, ensuring comfortable viewing for extended periods.

We analyzed 196 monitors, certifying 6 as the best for minimizing eye strain. Our evaluation covered 320,878 reviews, and 71% of experts failed our trustworthiness test. Our unique approach includes verifying product performance and using our Trust Score to filter out fake reviews. These top monitors excelled in our stringent testing criteria, ensuring optimal eye care. If you already have an excellent computer monitor and aren’t looking to replace it, consider trying the best blue-light blocking glasses to see if they help reduce eye fatigue and improve comfort during prolonged use.

How Did We Rank the Best Monitor for Eye Strain?

Crafting our buying guide for the best monitors for eye strain involved analyzing over 200 websites to gather data from various testing methods and customer reviews. Gadget Review’s true score system distills this information into 2 required test results and 2 must-have specifications. Our expert analysis focused on identifying the main causes of eye strain, helping you choose a monitor that reduces discomfort and enhances visual comfort with confidence.

Our commitment to unbiased reviews is powered by our ‘True Score’ system, targeting low quality and fake reviews. When you shop through our links, you’re backing our mission. Dive deeper to see how.

?️ Minimum Specifications

  • Must have flicker-free tech
  • Must have a blue light filter

? Test Criteria

  • Brightness: Equal to or greater than 300 nits, ensuring a bright and clear display under any lighting conditions.
  • Reflections: A reflection percentage of less than 5% of the total light emitted ensures optimal performance across a wide range of lighting environments, enhancing overall viewing pleasure.

Latest Updates

  • 04/30/2024: Republished the list to include the best monitors for eye strain based on our True Score system.

Top Monitor for Eye Strain For 2024

Prices accurate at the time of publishing

See how we test the testers

  • Runner Up

    Best Value

    Best Budget

    gr recommended award

    Best Mid-Range

    Asus ROG PG27AQDM

    • Best For Vertical

    The Asus ROG PG27AQDM, with its reflectance rate, refresh rate, response time, and eye-care features, offers excellent performance and comfort. Ideal for professionals and gamers, its cost is justified by its visibility and minimal eye strain.

    Asus ROG PG27AQDM Review →

    True Score

    86
    89
    10

    Experts

    90
    6k

    Customers

    SAVE $63
    $899.00
    $835.58

    Snapshot

    Reasons to Buy

    • Stellar Picture Quality
    • Fast Response Time
    • Low Input Lag
    • High Refresh Rate and VRR Support
    • Wide Viewing Angles

    Reasons to Avoid

    • No HDMI 2.1 Support
    • Low Overall Brightness

    Specifications

    Aspect RatioAspect Ratio16:9
    Available InputsAvailable Inputs3.5mm, DisplayPort, HDMI, USB
    Bluelight FilterBluelight FilterYes
    Built-In SpeakersBuilt-In SpeakersYes
    Built-In WebcamBuilt-In WebcamNo
    Curved ScreenCurved ScreenNo
    Display TypeLED
    Flicker FreeFlicker FreeYes
    HDMI Inputs2
    HDR FormatHDR10
    High Dynamic Range (HDR)Yes
    Max Resolution2560 x 1440
    Panel TypePanel TypeOLED
    Refresh Rate240 Hz
    Response TimeResponse Time0.03 ms
    Rotating ScreenRotating ScreenYes
    Screen size26.5"
    Sync TechnologySync TechnologyAMD FreeSync, G-Sync

    All Specs

    Test Results

    Brightness (nits)311
    Contrast Ratio (as ratio, x:1)0
    Color Gamut/Accuracy % (DCI P3 xy)95
    Color Gamut/Accuracy % (DCI P3 uv)0
    Color Gamut % (Adobe RGB Coverage xy)90
    Color Gamut % (sRGB Coverage xy)100

    All Retailers

    • $835.58
      $899
      Save $63

      Availability

      In Stock

      Free Shipping

      Yes
    • $835.58

      Availability

      In Stock

      Free Shipping

      No

    Our Verdict

    If you are a professional seeking a monitor that excels in productivity tasks without straining your eyes, or if you value a smooth, blur-free viewing experience, then the Asus ROG PG27AQDM is a reliable choice. Despite being the most expensive, it offers a good value for the performance it delivers. The monitor’s reflectance rate is minimal at 2.0%, which means less light is reflected off the screen, enhancing visibility and further reducing eye strain in brightly lit environments.

    Compared to the Viewsonic XG2431, the Asus ROG PG27AQDM has a slightly lower brightness (311.2 nits vs. 354.195 nits), but it compensates for this with a lower input lag of 13.9 ms. This makes it great for dynamic scenes while watching indoors with limited direct sunlight.

    Its impressive refresh rate of 240.0 Hz and response time of 2.13 ms ensure a smooth viewing experience. This is beneficial for fast-paced applications, where rapid screen updates can make a significant difference. The Asus ROG PG27AQDM is equipped with a blue light filter and flicker-free technology, both of which are essential for reducing eye strain during prolonged use. The OLED panel type offers true blacks and a high contrast ratio, enhancing the image quality and making the visuals less harsh on the eyes.

    The Asus ROG PG27AQDM provides excellent value for its premium tag. Its ability to handle reflections, refresh rate, response time, and eye-care technologies make it a top choice for users who prioritize both performance and eye comfort. The price and lower brightness compromise here, but whether you’re a professional, a gamer, or a general user, this monitor delivers a remarkable and comfortable viewing experience.

  • Runner Up

    Best Value

    Best Budget

    gr recommended award

    Best Mid-Range

    HP OMEN 27QS

    • Best For Business

    The HP OMEN 27QS has low input lag, high brightness, and a 240Hz refresh rate, making it a great budget pick for gaming and bright environments. Its reflectance rate and DCI-P3 coverage ensure good visibility and vibrant colors.

    HP OMEN 27QS Review →

    True Score

    83
    83
    4

    Experts

    91
    978

    Customers

    SAVE $55
    $299.99
    $245.00
  • Runner Up

    Best Value

    Best Budget

    gr recommended award

    Best Mid-Range

    Viewsonic XG2431

    The Viewsonic XG2431 is suited for bright environments thanks to its high brightness, blue light filter, and flicker-free technology. Its lower contrast ratio and DCI-P3 color coverage make it better for producing vibrant visuals for general use.

    Viewsonic XG2431 Review →

    True Score

    83
    84
    6

    Experts

    90
    984

    Customers

    $273.99

    Did you know 71% of computer monitor reviewers are untrustworthy?

    Our research found only 33 of 110+ computer monitor reviewers as of July 2024 can be trusted. This is why Gadget Review is committed to calculating the most accurate product scores on the web.

    To do this, we give every computer monitor review site a Trust Rating, which measures how trustworthy the site and their testing claims are. We then leverage AI & a machine learning model to combine and calculate the Trust Rating with data from experts and consumers to deliver the True Score, the web’s most accurate product quality rating.

    320,878

    Monitor Reviews Analyzed

    196

    Total Products Analyzed

  • Runner Up

    Best Value

    Best Budget

    gr recommended award

    Best Mid-Range

    Corsair Xeneon 27QHD240

    • Best For 27-Inch

    The Corsair Xeneon 27QHD240 has a great response time, contrast ratio, and reflectance rate, minimizing glare and maximizing vibrance and smoothness for color-critical work, gaming and video playback.

    Corsair Xeneon 27QHD240 Review →

    True Score

    82
    83
    10

    Experts

    88
    333

    Customers

    SAVE $100
    $999.99
    $899.99

    DON’T SEE WHAT YOU’RE LOOKING FOR?

    If you’re still searching for the perfect monitor to reduce eye strain, consider exploring our recommendations for the best AOC monitors, which offer excellent performance and eye-friendly features. For those seeking high-speed connectivity, check out our guide on the best Thunderbolt monitors.

    Photographers might benefit from great photo editing monitors tailored for precise color accuracy and clarity. If graphic design is your focus, our list of the top monitors for graphic design will be invaluable. For an immersive viewing experience, discover excellent HDR monitors or monitors for watching movies. Gamers should definitely explore the best gaming monitors and 1080p gaming monitors to enhance their gaming sessions.

  • Runner Up

    Best Value

    Best Budget

    gr recommended award

    Best Mid-Range

    Dell G2724D

    • Best For Graphic Design

    The Dell G2724D has a top-tier brightness, blue light filter, and flicker-free technology for eye comfort. With good contrast, manageable reflectance, and wide color coverage, it balances performance and cost-effectively.

    Dell G2724D Review →

    True Score

    81
    82
    2

    Experts

    88
    126

    Customers

    SAVE $60
    $299.99
    $240.00

    Category Snapshot

    Computer Monitors

    • Total Brands/Products Tested

      27 Brands, 196 Products

    • Top 2 Brands

      Dell, HP

    • Price Range (Budget-Premium)

      $100-$1,500

    • Average True Score

      74.46

    • Important Test Criteria

      Brightness (cd/m2)
      Contrast Ratio (1000:1)

    • Most Trusted Testers

    • Top Monitor Experts

      Samuel Breton, Chris Eberle

    • Typical Warranty

      2 years

    • Covered by Insurance

      Yes – AKKO

  • Runner Up

    Best Value

    Best Budget

    gr recommended award

    Best Mid-Range

    Dell S2722QC

    • Best For Cheap

    The Dell S2722QC is ideal for bright environments. It combines high brightness with a good reflection rate for clear visibility. It features a responsive input lag, sufficient refresh rate, and good response time for minimal motion blur, enhancing productivity.

    Dell S2722QC Review →

    True Score

    81
    81
    3

    Experts

    89
    3k

    Customers

    SAVE $120
    $369.99
    $249.99

Which Criteria Matters for Testing Best Monitor for Eye Strain?

By focusing on these criteria (2 required), anyone can quickly and easily compare these computer monitors and how they’ll perform. This helps you make an informed decision and purchase the best monitor for your eyes.

CRITERIARANGEREQUIREDDEFINITION
Reflections< 5%YesThe total amount of light, in percentage, your monitor reflects.
Brightness> 300 nitsYesHow bright the monitor will get, usually under specific testing conditions, like 10% windows (which means 10% of the screen is a white box.)

Our Trusted Data Sources

We looked at 110+ computer monitor reviewers and found that 33 are trustworthy (60%+ Trust Rating). The three we have listed below are our most trusted for computer monitors.

  1. Samuel Breton – Rtings, MuckRack
  2. Chris Eberle – Tom’s Hardware, LinkedIn
  3. Tony Hoffman – PC Mag, MuckRack

Interested in a comprehensive analysis of our data sources? We’ve got you covered. Below, you’ll find a detailed list of every computer monitor review website we’ve identified, organized by their respective Trust Ratings from highest to lowest. But we didn’t stop there. We’ve meticulously reviewed each publication and verified the data by checking whether the authors have bio links to MuckRack or LinkedIn. We’re committed to not only checking the facts but ensuring their veracity.

Computer Monitor Test Data & Results

1. Brightness (Nits) Test Results

Brightness is the biggest determining factor for how vivid images appear and how well a monitor is going to deal with the environment it’s placed in. Brightly lit offices will make it harder to see the screen if the brightness is too low, which degrades the image quality of anything on screen.

In most situations, we recommend a brightness of at least 200 nits, though higher is always better, as it allows the monitor to be placed in progressively brighter rooms and offices without issue. That said, 300 nits are enough to work in standard lighting conditions so that images stay vivid.

Brightness (in nits; higher is better)

2. Reflections % (Total Reflections) Test Results

When using a monitor in any kind of room outside of one that’s pitch black, the screen is going to reflect light. As the light becomes strong, you’re likely to see more light and more glare reflect off it, but depending on the coating and screen type, this can be mitigated. Good screen coatings will keep ambient light and direct light managed by reducing the impact they have on the screen. Bad reflections handling means even weak light sources will create glare that makes it hard to use the monitor.

That’s why we recommend your monitor reflect no more than 6% of the total light shining on it. This keeps glare in check, prevents image quality from being ruined, and allows you to actually see what you’re working on when using your monitor. Lower is always better, but 5% is enough to work without issue.

Reflections % (lower is better)

Best Monitor for Eye Strain: Mistakes To Avoid

  1. Ignoring Flicker-Free Technology: Flickering screens can cause eye strain and headaches. Opt for monitors with flicker-free technology to minimize this issue.


  2. Choosing the Wrong Screen Size and Resolution: A monitor that’s too small or with a low resolution can cause you to squint and strain your eyes. On the other hand, a screen that’s too large or with a high resolution might force you to strain to see smaller text. Find a balance that suits your needs. If you are an aspiring competitive gamer, consider what size monitor pro gamers use for optimal field of view and responsiveness. For superior image quality and detailed graphics, the best 4K monitor provides a high resolution that enhances work and play.

  3. Overlooking Adjustable Brightness and Contrast: A monitor with adjustable brightness and contrast allows you to customize the display to your comfort level and the surrounding lighting conditions. To further reduce eye strain and enhance viewing comfort, employing the best monitor settings for your eyes is crucial.

  4. Ignoring Ergonomic Features: Consider monitors that offer ergonomic features such as height adjustment, tilt, and swivel options. Proper ergonomics can reduce neck and eye strain by allowing you to position the monitor at a comfortable viewing angle. The best computer monitors for work include ergonomic adjustments and offer optimal screen size and resolution to enhance productivity and minimize fatigue.

The Best Monitor for Eye Strain Tests Compared

Product
True Score
Brightness
Contrast Ratio
Color Gamut (DCI P3)
Color Gamut (sRGB)
Input Lag (ms)
Response Time (ms)
Reflections %

Asus ROG PG27AQDM

  • Best for Vertical

86
  • 311.24 nits

  • 311.24:1

  • 94.85%

  • 99.975%

  • 10.8 ms

  • 2.13 ms

  • 2%

$835.58
$899
$63

HP OMEN 27QS

  • Best for Business

83
  • 389.5 nits

  • 389.5:1

  • 94.35%

  • 100%

  • 8.5 ms

  • 4.2 ms

  • 4.8%

$245.00
$300
$55

Viewsonic XG2431

  • Best for Eye Strain

83
  • 354.2 nits

  • 354.2:1

  • 73.53%

  • 100.95%

  • 16.9 ms

  • 4.95 ms

  • 4.9%

$273.99

Corsair Xeneon 27QHD240

  • Best for 27-Inch

82
  • 317.53 nits

  • 317.53:1

  • 96.12%

  • 106.96%

  • 13.55 ms

  • 0.79 ms

  • 1.8%

$899.99
$1,000
$100

Dell G2724D

  • Best for Graphic Design

81
  • 432 nits

  • 432:1

  • 86.35%

  • 100%

  • 9 ms

  • 4.3 ms

  • 4.8%

$240.00
$300
$60

Dell S2722QC

  • Best for Cheap

81
  • 339 nits

  • 339:1

  • 82.9%

  • 100%

  • 9 ms

  • 8.3 ms

  • 4.6%

$249.99
$370
$120

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