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Best Blue Light Blocking Glasses in 2022

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Updated June 27, 2022

What are the features that make the best blue light-blocking glasses? It starts with high-quality lenses that filter out harmful blue wavelengths of visible light and UV light, thus protecting your eyes from digital eye fatigue when the source is light from screens or other light sources and you’re using your monitor in the evening hours.

Next, blue light-blocking glasses should fit comfortably, with plenty of eye coverage. They should be easy to wear for long hours at a time while working on your desktop monitor. Finally, the best blue-light-blocking glasses for computer monitors should be stylish so that you can wear them at the office as well as at home. Nowadays you can get a pair of glasses (both lenses and frames) in a variety of colors from black to amber lenses. Explore a variety of brands, from Felix Gray and Zenni to Warby Parker to gauge who has the best selection for comfortable and stylish frames plus price range for you if you’re looking for an affordable price range. Keep in mind warranty information as well, since not every brand is the exact same and one may offer a 1-year warranty while another offers a lifetime warranty. If you’re still wondering if blue-light blocking glasses are a good fit for you, we encourage you to consult eye doctors, physicians, or other medical professionals.

Keep reading our buying guide to choosing the best computer monitor glasses.

Top Blue Light Blocking Glasses

 #1   Livho 8082 2 Pack Blue Light Blocking Glasses for Men and Women

Award: TOP PICK

WHY WE LIKE IT: It is very comfortable to wear thanks to its lightweight nylon frame material and is available in a variety of stylish designs.

Pros
  • Very comfortable to wear
  • Comes in a set of two
  • Has a durable frame
Cons
  • Glasses do not block all wavelengths of blue light

Individuals who like a change in style now and then might appreciate the chance to pick out a pair of blue light blocking glasses from Livho. The manufacturer sells the glasses in pairs, and therefore users will be able to purchase two pairs of glasses that both have a different design according to their taste. Blue light blocking glasses are essential for reducing eye fatigue, especially for users who spend a lot of time in front of a screen. However, as much as the Livho glasses help reduce eyestrain, they do not block all wavelengths of blue light.

Despite that, the glasses are very lightweight as they are made of a flexible TR90 nylon frame material that makes them comfortable to wear. They have durable stainless steel hinges that are easy to open and close and feature one-piece nose pads to avoid subjecting the wearer to any uncomfortable pressure on the bridge of the nose.

 #2  Tijin Blue Light Blocking Glasses for Women

Award: HONORABLE MENTION

WHY WE LIKE IT: Users will be able to pick from a wide variety of options, and they have a very low level of color distortion.

Pros
  • Large variety of options to choose from
  • Spring hinge that is very flexible
  • Low color distortion
Cons
  • Slight reflection noted by previous owners

The Tijn blue light blocking glasses are perfect for alleviating eye fatigue caused by using digital devices for extended periods. They block out harmful blue light and ensure users minimize eye strain when using tablets, computers, or smartphones. They are available in a large variety of styles and feel ultra-comfortable to wear. However, previous owners have complained about slight reflection from the lenses.

To their credit, the glasses have very low color distortion, and as a result, colors remain clear and discernible. Users will also appreciate how light the frames are, as this means that they will not exert any pressure on a user’s nose bridge. The glasses also have a metal hinge for added stability and are very lightweight.

 #3   Feiyold Blue Light Blocking Glasses for Men and Women

 

Award: BEST FOR EXTENDED USE

WHY WE LIKE IT: They come with a microfiber cloth for easy cleaning and a carrying case for convenient storage. They are also available in a large variety of designs.

Pros
  • Excellent packaging
  • Lightweight
  • Flexible arms
Cons
  • Annoying glare reported by some

The Feiyold blue light blocking lenses offer a classic design for users who want to stay stylish while also protecting their eyes from harmful blue light. They are both fashionable and functional, and since they’re also pretty lightweight, most users report that they forget that they have them on. The glasses are shipped as a pair in a stylish Feiyold branded case and include a microfibre cloth for wiping, a carrying pouch, and a blue light test kit. Unfortunately, some users have reported an annoying glare that makes them uncomfortable.

Nonetheless, the majority are happy with the design and casing and appreciate that its arms are very flexible. They bend to a significant degree, allowing for easy readjustment in case of misalignment caused by continuous use. The glasses also have a soft nose bridge for added comfort and are perfect for anyone who needs to wear them for extended periods.

 #4   Meetsun Blue Light Blocking Glasses

Award: BEST CUSTOMER SUPPORT

WHY WE LIKE IT: They are an excellent option for users that tend to mishandle and break their glasses a lot thanks to their great customer support.

Pros
  • Great for variety
  • Suitable for both men and women
  • Low color distortion
Cons
  • Mediocre comfort

The Meetsun blue light blocking glasses are a trendy line of glasses that effectively block out harmful blue light and prevent headaches and eye strain. The glasses are designed for both men and women, and they arrive in a very neat package. They have a very low level of color distortion and also significantly reduce glare on a monitor. The glasses are shipped in pairs and come with a soft pouch and cleaning cloth. However, some have reported that the comfort offered was mediocre and not enough for all-day wear.

The glasses are available in a wide variety of designs. Users can opt to go for a black pair, one that has a tortoiseshell frame, a clear frame, or one that is transparent yet colored. All the options are transparent enough not to tamper with your screen’s brightness levels, so users will enjoy pretty much the same level of brightness and color transparency that they would if they had them off.

 #5   ANRRI Blue Light Blocking Glasses

Award: BEST BUILD QUALITY

WHY WE LIKE IT: They feel very flexible yet sturdy and are therefore ideal for long-term use. They are also light in weight and can be worn by both sexes.

Pros
  • Made out of very light material
  • Wearable by both men and women
  • Great build quality
Cons
  • Distracting reflection on lenses

The Anrri blue light blocking glasses are a fantastic option, especially for users that need to spend long hours in the sun or long hours in front of any digital screen. Apart from enhancing the wearer’s looks, these glasses cut out 90% of harmful blue light, and all the available varieties can be worn by either men or women. The glasses are made out of lightweight material, but some users have reported a reflection on the lenses that is quite distracting.

However, the glasses are great for eliminating eye strain and enhancing the appearance of the wearer to a certain degree. They do not require any prescription, and they arrive in a very stylish black case. Inside, buyers will find a microfiber cloth and a blue light test kit to confirm that it does indeed block out blue light. In terms of measurements, its arms are about 145mm long, and its bridge is 19mm wide. Its lens height is also about 44mm, which is ideal for most face shapes.

 #6   K Kenzhou Blue Light Blocking Glasses

Award: BEST FOR OFFICE SETTING

WHY WE LIKE IT: They are perfect for use in the office since all the different varieties have a more professional look to them. They are also pretty lightweight.

Pros
  • Very lightweight
  • Professional design
  • Available in a variety of options
Cons
  • Easily breakable hinges

The Kenzhou blue light blocking glasses arrive as a pair for added variety and are ideal for blocking out up to 90% of all blue light. Kenzhou has made sure that the glasses produce a very mild yellow tint, guaranteeing minimal color distortion. The glasses are also ideal for protecting users against ultraviolet eyes, and since they are designed with a casual frame, they are both stylish and have a professional design. Unfortunately, previous owners have complained about the glasses having poor quality, easily breakable hinges.

Concerning comfort, the glasses are pretty lightweight and feel very good when worn. They don’t cause any discomfort around the nose bridge and have a snug fit for most users. The glasses can be worn for hours a day without any issues, and since they do a great job at filtering out blue light, wearers are likely to experience increased sleep quality and reduced eye strain.

Beginners’ Guide to Blue Light Blocking Glasses

What Are Blue Light Blocking Glasses?

In general, monitor glasses are blue-light-blocking eyewear meant to help computer users avoid digital eye strain and other symptoms of the so-called computer vision syndrome. Usually, they feature lenses with an anti-reflective coating to mitigate the negative effects of blue light. They can also be either prescription glasses with corrective lenses or universal, non-prescription glasses.

Blue Light Blocking Glasses vs. Other Monitor Accessories

Like anti-blue light screen protectors and ergonomic monitor arms, blue light-blocking glasses make it more comfortable to work at your computer for long hours at a time. Their function is generally similar to that of anti-blue light filters for a monitor screen in that they aim to reduce blue and near-UV light exposure, helping to alleviate eye fatigue, headache, and other symptoms. Great monitors can do this, too, like you’ll find in our write-up of the BenQ GW2280 Eye Care display.

Unlike screen protectors and monitor stands, blue light-blocking glasses don’t attach to your monitor or other PC peripherals. Keep in mind they don’t directly reduce screen glare. Unlike the best monitor speakers and ergonomic keyboards, they aren’t electronic devices and don’t require plugging in via USB or another connector type.

Along with other key ergonomic accessories, like split keyboards, monitor risers, and blue-light protection screens, blue-light-blocking glasses make for a more comfortable and healthier workspace.

How Blue Light Blocking Glasses Work

Computer monitor blue-light glasses use tinted or coated lenses to reduce your exposure to blue and near UV light from digital screens. Different monitor glasses may use different lens technology depending on whether they are clear or use a yellow tint or amber tint to help reduce blue light.

Some blue-light-blocking glasses have clear lens options that use an anti-glare coating or a paired set of anti-reflective coatings to filter blue light and near-ultraviolet light selectively. These blue light glasses preserve normal color vision, allowing other wavelengths of light to pass through unfiltered.

Other types of blue light glasses come with tinted lenses. Using amber or yellow lenses allows them to block even more of the shorter wavelength visible light, but they tend to shift the color spectrum, making colors appear warmer.

Designed for all-day comfort, blue-light-blocking glasses for computer monitors and electronic devices can serve as a substitute for your sunglasses or regular glasses while also reducing blue-light exposure when working at a computer for long periods.

Why Should You Buy a New Pair of Blue Light Blocking Glasses?

Graphic designers, office workers, programmers, gamers, and anyone who frequently spends extended periods looking at a computer screen will want a way to help reduce eye strain and preserve sleep quality, since sleep experts note that these special lenses can help improve sleep patterns. Eyewear with a blue-light-reducing and UV-blocking filter may help maintain eye health and avoid some of the reported effects of long-term exposure to blue light from electronic devices and monitor screens.

UV protection and blue-light filtering glasses help protect eyes from solar and artificial short-wavelength light. They may also benefit macular health and help avoid premature eye disease. Newer blue light-blocking glasses come in a wide range of styles and a larger variety of prescription corrective lenses, so you don’t have to choose between glasses with magnification and blue light-filtering glasses.

With newer premium anti-glare coating technology, blue light-blocking glasses can now filter out the blue and near-UV light spectrum more precisely.

Are Blue Light Blocking Glasses Worth Buying?

Noticeable Eye Strain While Using Your Monitor: If your work or home computer setup seems to be giving you noticeable eye fatigue, blue-light-blocking eyewear may help. Monitor glasses can look just like regular eyeglasses, and unlike a blue-light or matte screen filter, they don’t require you to modify your display.

Graphic Designers and Editors: If you spend a particularly long time at your computer display, you’re more likely to want some kind of eye relief. Many photo and video editors and graphic designers may want to reduce blue and near-ultraviolet light from bright screens but steer away from blue-light blockers that interfere with a display’s color output. Blue light-blocking glasses may be just the thing. They’re available with a minimal tint or no visible tint at all, and they’re much easier to remove than a screen protector.

Gamers: Avoiding eye fatigue and blurry vision is essential for gamers who frequently put in marathon gaming sessions and want to preserve visual acuity and high-speed detail perception. A good pair of blue-light-blocking glasses may help relieve eye strain and prevent the slowdown in critical flicker fusion frequency that some people notice after large amounts of screen time.

Screen-Related Insomnia: People who work late hours and spend a lot of time looking at digital devices often report symptoms like insomnia as well as blurred vision. Glasses with anti-blue light lenses may help lessen the effect of screen time on circadian rhythm, making it easier to keep a regular sleep cycle.

Why Blue Light Blocking Glasses May Not Be for You

You Don’t Want Tinted Glasses: While many UV-protective and anti-blue-light glasses come with a noticeable tint in a range of colors from reddish amber to yellow, many newer monitor glasses offer clear lens options as well. These clear protective lenses use a more selective anti-blue-light technology, filtering only the very shortest wavelengths of the visible spectrum.

You Use Prescription Glasses: You may not want to replace your prescription glasses or wear a different pair every time you use your computer. However, many of today’s blue light-blocking glasses offer prescription lenses with plenty of magnification options.

Concerns About Style: If you have a particularly narrow range of frame styles you prefer, you may hesitate to invest in a new set of blue light-blocking glasses until you can find some that fit your aesthetic. Anti-blue-light glasses come in a wide range of frame types nowadays, however. You can find round or rectangular frames, metal or plastic frames, or frameless monitor glasses.

How Long Will Blue Light Blocking Glasses Last?

It depends on the model and the frame type and on factors such as how often you wear them and whether you use them as your everyday eyewear. In general, most glasses have a 2 to 5-year expected lifespan. Photochromic lenses may wear out a little sooner since they change in response to UV light, and high-quality metal frames may outlast plastic ones.

Additionally, the type of blue-light-blocking can make a difference in how long a set of monitor glasses will last. Films and tints made with a separate material and bonded to the lens can darken or peel over time, while specially treated glass or plastic lenses may take longer to show visible wear.

Depending on the design of the glasses, either the lenses or the nose rests will tend to wear out soonest. To keep your monitor glasses looking and performing like new as long as possible, keep them in a secure, cool, and dry place when not using them. Using a quality eyeglass cleaning kit or lens cleaning products can also help avoid scratches and premature wear.

How to Choose the Best Blue Light Blocking Glasses

A range of factors goes into choosing the best blue-light-filtering glasses for your particular needs. In addition to your average screen time, consider whether you need prescription lenses, whether you want tinted or clear lenses, and whether you prefer full-frame, half-frame, or frameless eyewear. You also might consider the type of computer and screen activities you participate in most often, the brightness level you usually keep your monitor on, and whether you need to be able to wear your monitor glasses at night.

Blue Light Blocking Glasses Key Factors

1. What Are Your Usual Types of Screen Activity?

If your main computer and screen activity involves color, such as video editing and post-production, photo production, design, or social media content work, you may want to select a pair of monitor glasses that minimizes color distortion. This way, you can keep them on and enjoy the beneficial effects without having the lenses alter what all your projects look like.

2. Do You Use Corrective Lenses?

As with any eyewear, an important consideration with blue-light-blocking glasses is whether or not you need prescription lenses. Many types of anti-blue-light and UV-protective lenses are available in a range of magnification levels. If you’re wondering whether you need a prescription or if it’s time to update yours, you might want to check with your optometrist when selecting monitor glasses.

3. Do You Want Tinted Lenses?

Some monitor glasses can double as sunglasses and come with yellow or orange lenses that effectively filter nearly all blue and near-UV light. Most of these also come with UV-400 protection. However, they may not be appropriate if you need consistent color perception when looking at your monitor.

4. What’s Your Prefered Frame Style?

Monitor and screen glasses come in a wide range of styles. Depending on your preferences, you might want aviator-type monitor glasses, wraparound frames, or classic Ray Ban-styled frames. Designer eyewear brands have also introduced models compatible with blue-light-blocking lenses, so you likely won’t have to choose between style and function.

FAQs

Can Blue Light Glasses Damage Your Eyes?

There's no evidence blue-light-blocking glasses with or without a prescription can damage your eyes. Most clear and tinted computer monitor glasses only filter UV, blue and near-UV light, negligibly reducing the total amount of light that reaches the eye. This generally reduces eye strain and may help with circadian rhythm.

Do Blue-Light-Blocking Glasses Work?

As far as filtering out blue light, yes, they can be highly effective. Quality blue-light-blocking glasses for monitors can filter out blue light while producing minimal color distortion elsewhere in the spectrum. Many people report improvements in sleep quality and reduced eye fatigue when using monitor glasses.

What Do Computer Glasses Do?

Computer glasses, or computer monitor glasses, generally have lenses that filter out the highest-frequency, shortest-wavelength portions of the visible spectrum. Based on observations that shorter wavelengths, closer to ultraviolet, may be more likely to cause eye damage, computer glasses may help avoid eye strain when looking at LCD or LED screens.

What is Blue Light?

Blue light is visible light with wavelengths in the range of about 380-450 nm. Blue and violet light tends to be the shortest wavelengths human eyes can usually see. Bees, by contrast, can "see" ultraviolet. Monitor screens tend to emit more short-wavelength light relative to their total light output than do incandescent bulbs.

How Are People Exposed to Blue or HEV Light?

The vast majority of our exposure to blue, near-UV, and HEV light comes from the sun. However, many workers and video game enthusiasts may also encounter a noticeable amount of such high-intensity, short-wavelength light from their device screens.
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