Key Takeaways:

  • Eye strain related to digital screens can be a frustrating and uncomfortable issue for many consumers.
  • To help, try adjusting the settings on your monitor, including brightness, contrast, color temperature, and more.
  • You can also buy a dedicated blue light filter, which can also take the form of a pair of glasses.

Staring at a computer screen, even high-quality models, all day can have some adverse health effects, including headaches and overall fatigue. Some of us, however, cannot cut down on screen time for professional reasons.

Computer Monitor Eye Strain

If you have been finding yourself getting more headaches recently or you just feel fatigued after looking at a computer monitor, you may need to take some steps to alleviate the symptoms and find relief.

Tips to Find Relief From Eye Strain

There are a number of simple steps you can take to help alleviate some of the eye strain you regularly experience due to staring at digital screens throughout the day.

Adjust Your Screen

Something simple to try for reducing eye strain is to adjust the computer monitor or display itself. Try making the text larger and raising the contrast. Change the brightness setting, keeping in mind that a display’s overall brightness should not be significantly lighter or darker than your surroundings. If you are on a computer monitor, try raising the refresh rate. A high refresh rate will reduce flicker, which could reduce eye strain. You can also lower the color temperature of your screen, which will reduce the level of blue light it emits. Blue light is typically blamed for causing most bouts of eye fatigue or strain.

Tip: Try making the text larger and raising the contrast

Warning: Blue light is typically blamed for causing most bouts of eye fatigue or strain

Purchase a Filter or Dedicated Glasses

There are a number of third-party accessories you can try out that can reduce eye strain in certain situations. You can buy a matte filter, which is a flat blue light filter that is built to fit around a computer monitor, phone screen, and other types of displays. You can also purchase a pair of glasses that includes blue-light blocking technology. These glasses work in a similar fashion to the filter, but they rest in front of your eyes instead of on the display itself. Do some research to find the best filter or glasses.

Tip: There are a number of third-party accessories you can try out that can reduce eye strain in certain situations

Warning: Do some research to find the best filter or glasses

Take Breaks

One of the most important ways to reduce eye strain due to digital displays is simply to take breaks. We recommend stopping to take a quick break every 15 to 20 minutes. Take a step away from your monitor and perform some stretches or drink a glass of water. These breaks add up over time. Additionally, you may want to be aware of the 20-20-20 rule, which says that every 20 minutes, you should look at an object at least 20 feet away for at least 20 seconds.

Tip: may want to be aware of the 20-20-20 rule, which says that every 20 minutes, you should look at an object at least 20 feet away for at least 20 seconds

STAT:

Recent research sponsored by The Vision Council has shown that 59 percent of people who routinely use computers and digital devices experience symptoms of digital eye strain (also called computer eye strain or computer vision syndrome). (Source)

Sources:

https://en.wikipedia.org/wiki/Eye_strain

https://en.wikipedia.org/wiki/Computer_vision_syndrome

https://en.wikipedia.org/wiki/Biological_effects_of_high-energy_visible_light

https://wiki.mobileread.com/wiki/Blue-light_exposure

https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1119158

Computer Monitor Eye Strain Prevention Tips FAQ

What causes eye strain?

The causes can vary from person to person, though research has indicated that people tend to reduce their amount of blinking while staring at a digital display.

Can lutein benefit your vision and eye health?

Maybe. There have been some promising initial studies regarding the supplement lutein and its overall efficacy when it comes to reducing eye strain. It is too early to tell for sure.

What evidence supports the 20-20-20 rule?

Not too much research has tested the effectiveness of the 20-20-20 rule, but both the American Optometric Association American Academy of Ophthalmology recommend it as a way to reduce eye strain.

Lawrence Bonk

Lawrence Bonk is a copywriter with a decade of experience in the tech space, with columns appearing in Engadget, Huffington Post and CBS, among others. He has a cat named Cinnamon.

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