Best Lumbar Support for Office Chairs in 2022

Dorian Smith-Garcia Profile image

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Updated August 31, 2022

After conducting extensive research, we nominated the AmazonBasics High-Back Executive Office Chair as our Top Pick and the best office chair with lumbar support. We liked that it offered a medium weight capacity at 275 pounds, and featured a fully padded backrest and seat for added lumbar support and comfort. And the fact that it was available in three finishes makes it one of the best chairs you can buy right now.

To create our guide for the best lumbar support office chairs, we looked at the following features: adjustability, support, size range, and materials. Even though all of the chairs we researched had built-in lumbar support, we prioritized models that offered adjustability both in seat height and recline with an ergonomic design. We also included options that would be ideal for shorter or heavier people. And we included a range of office chair upholstery designs to accommodate a variety of preferences. Keep reading to learn more about our selection criteria and to shop from our recommendations on the best office chairs.

Top Best Lumbar Support for Office Chairs

 #1  AmazonBasics High-Back Executive Office Chair

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WHY WE LIKE IT: A plush executive style with lumbar support in the office chair that can support up to 275 pounds and is available in three lux finishes.

  • Sturdy weight capacity at 275lbs
  • Padded seat and back for additional comfort
  • Available in three finishes
  • Not ideal for people who prefer breathability

Executive chairs make a great first impression if you’re meeting clients or introducing new employees to the workplace. We like the AmazonBasics executive chair because of the built-in lumbar support in the office chair. While the fully padded design may not be ideal for all because of reduced breathability, it’s a comfortable choice with an office chair cushion for lumbar support that will keep your back and lower body supported all day.

Related: Take a quick look at the best massaging gaming chairs.

Another nice feature of this chair is that it’s available in three finishes: black, brown, and white. In terms of functionality, we liked that this pick supports up to 275 pounds. That’s not the highest weight rating we’ve seen when it comes to office chairs, but it’s a commendable range. The total seat height can be adjusted from 41.34 to 45.08 inches. Additionally, you’ll get a 360-degree swivel movement and a tilt-tension knob that gives you the freedom to rock or recline. The height is controlled through a pneumatic gas lift for smoother movement. In terms of comfort, this model is comparable to one of the most comfortable office chairs.

 #2  Homall Gaming Office Chair


WHY WE LIKE IT: A smart gaming chair with the largest reclining range and a lumbar support cushion, making it the best ergonomic office chair.

  • Solid weight capacity at 300lbs
  • Large recline range from 90 to 150 degrees
  • Includes a headrest and lumbar support
  • Design may not be compatible with conservative office environments

Not everyone can benefit from a gaming chair. But for those that prefer them, the Homall gaming chair is — in our opinion — one of the best ergonomic office chairs we discovered through our research. While it does have a distinctive gamer look which might not be ideal for all settings, you’ll appreciate the wide range of features it offers.

First, it’s rated for up to 300 pounds, making it the second-best option for larger weights in our buying guide. The Homall chair also has the largest reclining range, making it one of the best reclining office chairs with the ability to adjust from a 90 to 150-degree angle. You’ll get a comfortable lumbar support cushion which is removable if you prefer. The seat height can also be adjusted from 17.3 to 21.5 inches and as is standard for most rolling office chairs, you’ll get 360-degree swivel functionality. Compare this to the best executive leather office chair with a high back that is fully padded.

 #3  Serta AIR Health and Wellness Executive Office Chair


WHY WE LIKE IT: A plush mesh and leather upholstered office chair that’s breathable with responsive backrest cushions and seat height adjustment for the best chair for lower back and hip pain.

  • Cushions pivot with movement for added support
  • Seat height adjusts from 19.5 to 23.25”
  • Padded mesh/leather backrest for breathability
  • Chair may not be ideal for taller people

Serta knows all about providing back support since they’ve been creating some of the most comfortable and supportive mattresses for years. Their executive office chair is one of the best office chairs for lower back pain that we discovered through our research. First, we liked the innovative upholstered leather and mesh combination throughout the backrest which is to improve breathability.

But what sets this chair apart is the fact that it offers a responsive lumbar support cushion that pivots when you move to help support your back and improve your posture as you work. The seat can be adjusted from 19.5 to 23.25 inches, although we did note that for taller people this chair may still not be a perfect fit when adjusted to the top height. You’ll also like that the padded armrests can also be height adjusted to between 25.5 and 29.25 inches. As is standard, you’ll get five casters for added mobility and 360-degree swivel control. Compare this model to the best mesh office chair with a height adjustment range of about 5 inches, from 14.75 to 19 inches.

 #4  Furmax Office Desk Leather Gaming Office Chair


WHY WE LIKE IT: A low-profile gaming chair that supports up to 180 pounds, and a lower height adjustment range, making it the best affordable ergonomic chair for shorter people.

  • Low profile minimalist design
  • 15.2 to 18.3” height adjustment range
  • Supports up to 280lbs
  • Lacks wider recline range normally found in gaming chairs

If you like the idea of a gaming chair, but feel that most of them look a little garish and inappropriate for more professional settings, you’ll like this pick from Furmax. It’s a gaming chair that looks nothing like a gaming chair. For starters, we feel that this is probably one of the best affordable ergonomic chairs for shorter people thanks to the lower height adjustment range from 15.2 to 18.3 inches.

This chair is rated to support up to 280 pounds, and features a combination of leather and mesh design throughout the chair and backrest for added breathability. You’ll appreciate that there’s padding throughout the chair, with a three-inch padded seat cushion and a two-inch backrest. While there’s a lot to love here, we did note that for a gaming chair, the recline range is somewhat nonexistent as you’re only able to rock in this chair. For a height-adjustable and affordable model, you need one of the best office chairs under $300.

 #5  Flash Furniture Mid-Back Black Mesh Office Chair


WHY WE LIKE IT: The perfect lumbar support chair for the home thanks to the flip-up padded armrests, four inches of seat height adjustability, and a combination mesh design for added breathability.

  • Combination design that’s ideal for breathability
  • Flip-up padded arms
  • Seat height adjustment from 17.25 to 20.25”
  • Lumbar support isn’t adjustable

For the home office, you need something comfortable yet supportive enough if you’re going to be working for long periods. We think the Flash Furniture mid-back office chair is the perfect lumbar support chair for home offices. It features a wide array of standard features that you’ll find in office chairs but is still affordable enough that you won’t feel like you’re breaking the bank.

For starters, we like that you get padded, flip-up armrests. As useful as this feature is, it’s not always a common one for office chairs. Additionally, you’ll get a decent three-inch height adjustment from 17.25 to 20.25 inches — which makes this ideal for multiple users. While the built-in lumbar support isn’t adjustable, we do like that the backrest is made from breathable mesh for added comfort, especially if you routinely work from home. And you’ll like the wide array of color choices so you can match your chair to your home office decor if you prefer. And if you’re big on aesthetics, you should also take a look at the best office stools that focus on height adjustability, ergonomics, weight capacity, and 360° swivel capability.

 #6  Smugdesk Ergonomic Office Chair

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WHY WE LIKE IT: A sturdy chair with light rocking capability, a breathable mesh combination design, and built-in ergonomic back support make this ideal for conference rooms.

  • Supports up to 250lbs
  • Breathable combination mesh design
  • Built-in ergonomic lumbar support
  • Fixed armrests may be uncomfortable for some

Even if your office isn’t known for holding group meetings every day, when you do use the conference room, you want comfortable chairs that provide the right balance of support so that you can power through that meeting about the meeting you’ll have next week. We like the Smugdesk ergonomic office chair and think it’s perfect for conference rooms because it comes with key standard features that make sense for meeting chairs in the office.

First, these chairs can support up to 250 pounds. We know that’s on the lower end for weight capacity in our guide, but for a conference room where people usually won’t be sitting in a chair for more than an hour or two, it’s sufficient. You’ll also like that there’s built-in lumbar support to help minimize the instances of lower back pain. And we like that there’s a 125-degree rocking motion which can be locked into place if you prefer. The total seat height can be adjusted from 35.43 to 39.17 inches and is controlled by the pneumatic gas lift too. And of course, the breathable mesh back helps to keep you comfortable just in case that meeting runs longer than expected. Comfort is also key in the best drafting chair that features flip-up armrests.

 #7  Duramont Ergonomic Adjustable Office Chair


WHY WE LIKE IT: An office chair with adjustable lumbar support that also offers the largest weight support in a modern executive style design that’s perfect for the office.

  • Large weight support of 330lbs
  • Executive style chair that’s ideal for offices
  • Adjustable lumbar support with reclining option
  • Backrest can’t be adjusted independently

While finding a chair with lumbar support isn’t that hard, finding an office chair with adjustable lumbar support that’s not overly expensive can be difficult to do. So, the Duramont ergonomic adjustable office chair makes it onto our list because it’s only one of two chairs in our guide with adjustable lumbar support. Specifically, with this model, there’s a knob behind the backrest that allows you to customize the lumbar support height and depth. The Duramont chair also offers the largest weight capacity at 330 pounds.

We also liked that this pick features adjustable armrests in addition to adjustable seat height and tilt-recline features. The armrests can be repositioned between 2.6 to 3.7 inches while the seat height can be shifted between 17 and 20.8 inches. You’ll also get a 30-degree recline range between 90 to 120 degrees and a headrest that can be shifted forward or backward depending on your needs. And as is common, the seat height is controlled by a pneumatic gas lift, you’ll get five casters, and 360-degree swivel control. And if you need a self-adjusting recline for your back pain, have a look at the best office chair for back pain.

 #8  Berlman High Back Mesh Office Chair

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WHY WE LIKE IT: The best office chair for lower back pain thanks to built-in lumbar support in the breathable mesh back and padded flip-up armrests for added comfort.

  • Smart flip-up design for enhanced mobility
  • Adjustable seat height from 17.7 to 21.6”
  • Includes padded built-in headrest
  • Lacks a footrest

Hands down, the mesh combination chair is one of the most popular office chair designs because it promotes breathability so that heat doesn’t get trapped in your chair as you work. We included the Berlman office chair because we think it’s the best office chair for lower back pain and one of the most breathable designs from our research. While this model lacks a footrest, we do like that it comes with padded armrests that flip up for improved mobility.

Related: Check other best high back office chairs.

The sleek design is also one of the few combination mesh office chair models that features a built-in padded headrest. Even though the headrest can’t be repositioned, we think this is a great feature — especially when you’re rocking in the chair. You can also adjust the seat height on this chair from 17.7 to 21.6 inches. Although this pick lacks a true recline mode, you can adjust the tilt and rocking motion, as well as lock the angle if you prefer. Compare this to the best ergonomic stool that can “wobble” 10 degrees in any direction.

 #9  ComHoma Ergonomic Office Chair


WHY WE LIKE IT: The best office chair for upper back pain thanks to the integrated full back support that helps to promote proper posture and flip-up armrests for better flexibility.

  • Full back support with breathable upholstery
  • Flip-up armrests for more flexibility
  • Seat adjusts from 17 to 21”
  • Lacks a headrest

Lumbar support is important. But for some people, they need full back support — especially if they’re struggling with more severe conditions like scoliosis and need to reinforce good posture. We like the ComHoma chair because it’s one of the few models with full back support that doesn’t come with a padded backrest. Unlike most mesh combination office chairs, this pick features structured back support throughout the backrest, making it the best office chair for upper back pain.

You’ll like that it’s still a breathable option thanks to the mesh backrest. The flip-up armrests are also padded for added comfort. You’ll get four inches of seat height adjustment from 17 to 21 inches. We like that this chair is available in black and white, giving you more control over your office decor. And of course, you’ll get mobility thanks to the five casters and the 360-degree swivel movement. Compare this model to the best armless office chairs with a supportive backrest for working long hours.

 #10  Vnewone Ergonomic Office Chair


WHY WE LIKE IT: An easy-to-assemble seat with four inches of height adjustment, built-in lumbar support, and a mesh combination design for added breathability.

  • Seat height customization from 17 to 21”
  • Mesh combination design for breathability
  • Built-in lumbar support
  • Fixed armrests may be uncomfortable for some

If you’re ordering an office chair online, chances are that you’ll need to assemble it yourself. And that means that in addition to looking for a chair that’s ergonomic with back support that helps to minimize lower back pain, you also want something that you can put together fairly quickly. We included the Vnewone ergonomic office chair in our guide because you can assemble it in 15 minutes or less.

You’ll like that it’s another great mesh combination office chair with built-in lumbar support that’s breathable and ideal for extended periods of use. The seat height can be adjusted from 17 to 21 inches, which is fairly standard within this product category. You’ll also get 250-pound weight support. Again, this isn’t the most impressive capacity within this feature, but for most individuals, it should be sufficient. Other common features include five casters and 360-swivel support for added mobility. In terms of support, we also recommend the best office stability chair that also comes with non-slip vinyl.

How We Decided

A good office chair has to have proper lumbar support so that you can work for extended periods without experiencing lower back pain. To create our guide for the best lumbar support in an office chair, we looked at the following key features — adjustability, support, size range, and materials.

While all of the picks in our guide offer lumbar support, the quality of that support can vary widely. Built-in lumbar support is standard. However, a few of our picks included full back support either through a fully padded support cushion backrest, a removable support cushion, or through an adjustable knob to control the depth and height of the built-in lumbar support structure.

Along with back support, being able to adjust the height, seat pitch, or even reclining angle can go a long way towards minimizing lower back pain. All of our picks offer seat height adjustment. But it was the more premium chairs such as gaming or executive models that allow for better reclining angles.

In terms of the size range, we did note that there were a few chairs in our guide that were best for shorter or taller individuals because of the height adjustment range. Likewise, where available, we noted the weight capacity. While we did have a few chairs that could support 300 pounds or more, the most common options will offer a minimum of 250 pounds.

And finally, office chair materials will also matter as they can impact your overall comfort. You’ll note that the most common type of office chair is a mesh combination which provides better ventilation through the back. Still, we did include a few executive and gamer chairs with fully padded backs. The trade-off will be that you’ll need to decide which is more important — full cushioning throughout your office chair, or enhanced breathability so you can work for extended periods without getting overheated.

Best Lumbar Support for Office Chair Buyer’s Guide

The Most Important Features to Consider

  1. Adjustability
    Most people spend extended periods in their office chairs. So you’ll want something where you can make adjustments so that it’s comfortable for your body. Specifically, look for options that feature a lumbar support cushion, and help to reduce the risk of lower back pain. In addition to that, you’ll want a seat where you can adjust the height, seat back, and potentially even the angle of the seat. You’ll find such features in great DXRacer gaming chairs and gaming chairs for kids.
  2. Support
    Look for desk chairs that are supportive throughout the seat and backrest to help support the natural curve of your spine. Ideally, opt for models with lumbar support cushions or high-density memory foam lumbar cushions. However, if breathability is a major concern, a chair with a mesh back can be ideal. Many of these models still feature lumbar support but allow for ventilation so you can work comfortably for long periods. Some models also come with removable lumbar support pillows.
  3. Size Range
    Not all office chairs come with a size range to choose from, which is why it’s important to make sure that the height or recline range is good for you. Look for chairs where you can sit comfortably with your feet resting flat on the floor. Most universal office chairs are between 17 and 20 inches wide. The most range occurs with height and reclining adjustments. You’ll find seats that can be raised or lowered between12 to 20 inches. But the most common range is between 16 to 21 inches. And for recline angles, gaming chairs tend to offer the most variety with some providing 180-degree reclines. Although, if you’re a short person, you might want to head on over to our list of office chairs for short people.
  4. Material
    Office chair material is always a personal choice. If you’re focused on comfort, then prioritizing padding is important. In terms of upholstery, the most common options are mesh, fabric, vinyl, PVC, and even leather. Alternatively, if you’re not a fan of rolling chairs, you’ll probably want an office chair without wheels.

Lumbar Support for Office Chair FAQs

What is the best lumbar support for an office chair?

Part of this is going to depend on your needs and preferences. However, a good lumbar support office chair will feature built-in lumbar support in the backrest and offer precise adjustment controls so that you can raise or lower the seat, backrest, and even correct the angle of the seat for ultimate comfort. Some seats will also feature memory foam back cushions.

What is the best office chair for long hours?

Ideally, you’ll want to look for a chair that provides cushioned support especially through the seat and offers built-in lumbar support in the backrest. The seat itself should feature a waterfall edge to minimize pressure on your legs which could impact circulation. Also, look for chairs with adjustable height control so that your feet are flat on the floor and your arms are at the same height as your desk for improved posture.

Are mesh back office chairs good?

The short answer is it depends. If breathability is a priority, then yes — mesh back office chairs are your best bet. You can find mesh back chairs that still offer lumbar support, but the mesh fabric can help prevent you from overheating as you work. Keep in mind though, that not all mesh back office chairs feature a padded seat, so you’ll want to look for a mesh combination chair for added comfort.

Should I get a gaming chair or an office chair?

This is going to depend on how you work, and the features that you find most important. Gaming chairs are designed for extended use and usually feature enhanced cushioning with lumbar support, larger reclining angles, and in some cases, a retractable footrest or a built-in removable lumbar massage pillow. In contrast, most office chairs don’t offer quite as many features. If you’re the type who spends long periods at your desk, and could benefit from larger reclining angles, a footrest, and massaging features, then a gaming chair may be ideal. But if you prefer the look of a more traditional office chair, and don’t need all those bells and whistles, shopping around for a supportive office chair with adjustment features may be more than sufficient.
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