Flash Furniture Ergonomic Kneeling Chair Review

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Updated November 14, 2022
78 Expert Rating

Getting a kneeling chair would probably be out of the question for most people, but once you happen to read up on the benefits that you’d get from using one, then you might actually be persuaded to try one out. A kneeling chair is great for your back because it helps reduce lower back strain by shifting one’s weight between the knees and the buttocks. You get to sit upright, and also have your pelvis tilted forward so that you slowly get used to an improved posture. If you’re completely new to this, then it’s best you start out by looking for the best ergonomic kneeling chair that you can find. In our opinion, the Flash Furniture ergonomic kneeling chair is a perfect kneeling office chair to get started with, and by the end of this review, you’ll have figured out why. If you want more options to choose from, check out our review of the best office chair.

Why We Like It – Flash Furniture Ergonomic Kneeling Chair

The Flash Furniture Ergonomic Kneeling Chair is one of the best-selling kneeling chairs that you can get below $100 right now. It’s probably the best solution you could turn to if you’ve been having back problems as it’ll help improve your posture and have you sit better than most people do.

  • No backrest hence better breathability
  • Better for back problems
  • Affordable
  • No armrests


If you’re like many people, you’ll probably find that most of the office chairs that offer lower back support tend to be quite expensive, like the Ficmax massage gaming chair racing style office chair. Kneeling chairs however are a bit more pocket friendly, and even take up a smaller amount of space compared to a typical office chair. The mobile wooden ergonomic kneeling chair from Flash Furniture for example shifts your weight from your back, and in doing so, allows you to sit a lot more comfortably than you would from a typical office chair. There’s very little difference between it and the DRAGONN (by VIVO) Ergonomic Kneeling Chair in terms of the back pain that they both help alleviate, but the Flash Furniture is available in a natural wood frame for those that would prefer that kind of aesthetic.

Related: Also check out our Flash Furniture Ergonomic Stool review.


The kind of comfort that you may get to enjoy from a wooden ergonomic kneeling chair is really centered on the amount of padding available on the knee rest and the padded seat. In the case of the Flash Furniture ergonomic kneeling chair, you’ll get about 2 and a half inches worth of padding, but compared to the 4-inch thick padded cushions that you’ll get from the Sleekform Kneeling Chair, that’s not really much to go around. The seat size is also not as big at 15.5” x 12″ x 20-24″ (W x D x H), but it might actually be just enough if you’re not a very heavy person, since the heavier you are, the harder your knees are going to press on the knee rest.

If you’d like more similar options, check out our reviews of the Ergonomic kneeling chair Home Office chairs, and the ProErgo pneumatic ergonomic kneeling chair.

Related: If you like this chair, check out our Flash Furniture Black Mesh Sled Base Side Reception Chair review.


As with any office chair, the Flash Furniture kneeling chair also comes with a height-adjustable frame, where you’re able to adjust it according to the angle that you want to kneel in. You adjust the seat height by twisting the adjuster bolt that’s found on the center brace that’s between the bottom knee support frame and the top seat frame, and in doing so, you’d be moving the knee rest either up or down. This is one of the things that gives this Flash Furniture kneeling chair a winning edge over the Varier Variable Balans Original Kneeling Chair, since the chair is completely non adjustable.


All kneeling chairs actually offer the best kind of breathability because there’s no backrest you have to lean back to. This, therefore, means no back sweat.


There’s two models that you can opt for when choosing the kind of Flash Furniture kneeling chair that you need. There’s the classic wood frame model (WL SB-210-GG) where the knee rest is basically a single pad, and then there’s the modern metal frame one where you get two separate cushions. This doesn’t really make a difference in the sitting experience, so the one that you choose out of the two only depends on what you want. This height adjustable kneeling chair has a weight capacity of about 200 pounds, which is where the majority of people happen to fall.

Flash Furniture Ergonomic Kneeling Chair Wrap Up

A kneeling chair may seem so far off if you’re used to sitting on an office chair, but once you try it out and see how much pressure it alleviates from your lower back, you might actually grow to like it. The Flash Furniture kneeling chair that we’ve discussed in this review would be a great one to start with as it comes with an adjustable seat height, and occupies a very small footprint. The chair has received a lot of positive customer reviews since its debut in 2005, so if you want a first hand explanation of what it’s like to sit on it, then go ahead and have a look at the customer reviews that have been left on its Amazon page.

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