How to Protect Your Eyes While Gaming

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Updated February 13, 2023

How to protect your eyes while gaming can help you avoid damaging your eyes. Gamers spend long hours in front of one or multiple screens. Although they cannot minimize their screen time to less than 2 hours a day, it is important to have the right strategy of protecting your eyes when playing for long hours. So, to assist you in protecting your eyes, follow the steps outlined below. Remember to also take a peek at some of the best gaming monitors available today.


  • Adjust the brightness of your monitor to fit the lighting of your room to reduce eye strain.
  • Blue light from the monitor can cause eye pain and even headaches when you stare at the screen as you game for hours.
  • Reduce your gaming time and take breaks after gaming for long periods.
  • You’ll also want to choose the right gaming monitor with features for eye health.

How to Protect Your Eyes as a Gamer

Insider Tip

Gaming monitors like Asus or BenQ are great for gaming.


The most obvious step is to position your screen at the right distance from your seat. When you increase the distance, you will reduce the blue light that your eyes are soaking. In addition, you will reduce eye strain. We are not saying that you position your screen at a distance where you cannot be effective in your gaming. Instead, the goal is to find a sweet spot that you can comfortably game without straining your eyes. And at the same time, you also want to protect your computer so learn how to monitor your CPU temperature while gaming.


This step seems obvious, but it is hard to do, especially when you are engaged in a game for hours. But as we mentioned earlier, we want to avoid eye complications. When you take breaks, your eyes can reset and relax, reducing irritation and eye strain. Additionally, a break can give you an edge in a game because while you break, you can easily refocus once you are back.


Gaming monitors like Asus or BenQ are great for gaming. They have IPS panels that emit less harmful blue light. In addition, they have eye-care display options. These monitors also offer better quality images because of the 144Hz or 240Hz refresh rates. In summary, immediately you purchase a good PC, you need to go for a good monitor. And if you would like dual monitor gaming, make sure you learn how to set the primary monitor.


Gaming in a dark space will make our eyes work harder, and you will feel the strain after playing for a while. When your eyes strain, they can run dry or feel irritated. You may also get a headache. So, by all means, stay away from playing in the dark.

Insider Tip

Gaming in a dark space will make our eyes work harder, and you will feel the strain after playing for a while.


Are gaming glasses only meant for gamers?

No. The name implies that they are for gamers because they are some of the people who spend long hours on the screen. Nowadays, most people spend a lot of time on their smartphones. With these glasses, you can filter out the blue light from your smartphone. Gaming glasses are good for children and adults who stare at LED TVs, which is also a generator of blue light.

Are blue-light-blocking sleeping glasses and gaming glasses the same?

The majority of gaming glasses block the blue light that is harmful to the eyes. These lenses minimize color distortions on the monitor, such that you can still see the blue color on the screen. On the other hand, dedicated sleeping glasses block the full light spectrum of blue light.

Do gaming glasses work?

Yes. To reduce eye strain due to plenty of screen time, gaming glasses can help you have a normal melatonin level and circadian rhythm. These two enable you to have a restful sleep.

How Does the Cold Affect Your Camera?

Like most electronic devices, cameras can fair poorly in cold temperatures. Your battery life will significantly suffer if you’re facing extreme cold.

STAT: Gaming glasses reduce the adverse effects of blue light by 10.6% to 23.6% without affecting your gaming session. (source)

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