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Even users with top-tier fans sometimes wake up from a deep sleep with a sore throat and other common cold symptoms. Many homeowners improve their sleep quality with their fan’s white noise and constant breeze. Unfortunately, some people report a runny nose, muscle aches, and acid reflux after hours of sleep under a fan’s air circulation. So, to avoid cold treatments, stick around to learn why you feel sick after sleeping with a fan.
After consulting your healthcare provider, decide if activating your fan is a positive bedtime routine. Although the constant airflow stream can prevent proper sleep and leave users with a dry mouth and an itchy throat, some swear the white noise they produce helps them sleep.
Keep your fan at least 2 to 3 feet away from your bed to ensure a healthy sleep without adverse fan effects.
Studies show that using fans prevents SIDS when placed in a baby’s room. They’re also useful for lowering your body temperature, so you may want to learn how to use an air circulator fan. And in the debate over what uses more electricity: an AC or a fan, the fan is the clear winner. That said, as with an AC, you will need to troubleshoot occasionally, which may lead you to ask why your fan turns on by itself.
The constant blast of air from your fan can dry out your sinuses and produce excess mucous. Additionally, the cold air can make your muscles tense, leading to sore muscles around your body. Lastly, users report increased allergy symptoms due to the fan disrupting dust and pollen around the room. If you find that a fan isn’t improving the quality of your sleep, there are other variables out there, like the best scented wax melts.
Mouth breathing will dry your throat, especially if you sleep with the fan running. Drink plenty of water to stay hydrated and prevent discomfort.
Sleeping with a fan on isn’t always a wrong choice and provides users with a white noise machine to block sound from the outdoors. Additionally, the airflow keeps your air from getting stale and helps keep you cool on warm nights.
STAT: A 2020 US EIA (Energy Information Agency) survey showed that 75.2% of American homes built between 2016 and 2020 have at least one ceiling fan. (source)