New Study Shows Benefits of Standing Desks vs. Sitting Chairs

Objects in motion tend to stay in motion, meaning that when we get sedentary, we are on the decline, so check out 10 of the best standing desk and stay in motion.

Ask your friends or coworkers about standing desks, and you’ll probably here the same refrain: “I heard they were healthier.” With research showing that sitting is not great for human body, people assume that standing desks are just better, in part because they keep you moving. What we didn’t know is just how much difference the top standing desks of 2017 for Gadget Review actually make when it comes to things like calories burned – but now we’ve got an interesting study to reference.

So think about this info when you are looking for the best smart desk.

This study, found in the Journal of Physical Activity & Health, studied 74 people and their more sedentary habits: Those in the study were asked to work on a laptop or watch TV – first while sitting, then while standing, then while walking around at a normal pace, each for 15 minutes.

The energy use of the participants was carefully measured, and the research reached several conclusions. First, standing as opposed to sitting does burn more calories, around 9 calories per hour. That…doesn’t sound like much, right? But think about it like this: If you are standing instead of sitting for around 6 hours a day, that 54 calories per day burned, and around 270 calories burned per week. If you’ve ever tried counting calories, you know that’s a significant number when trying to lose weight.

Standing Desk
Sure standing burns some calories, but it may not be enough for you.

Second, the study showed that moving while working burns a lot more calories, which makes a lot of common sense. Third – and because of this – the study isn’t a very good look at standing desks in the office. The standing participants were instructed not to move at all, but in the office you may be frequently moving around your desk and repositioning, which will burn significantly more calories. The office numbers are probably more of a median between the motionless standing and walking around stages of the study.

Ultimately, we need more in-office studies to narrow down the benefits. But overall, if you want to lose weight then a standing desk will make a difference – and it can make a big difference if you use an office treadmill or move around at the same time. This is, of course, in addition to other benefits from getting out of your chair, like positive impacts on your blood pressure and blood sugar.

Related Articles:

Also why not check out:

Tyler Lacoma

When he isn't enjoying the beautiful Northwest outdoors, you can find Tyler on business and tech sites, writing about the latest news, analyzing trends, and generally making the Internet a more interesting place.

Related Articles

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close