How to Use an Ergonomic Mouse

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Updated November 15, 2022

If you are new to the world of computing accessories, you may wonder how to use an ergonomic mouse. Even the best computer mouse in the world may not fit your unique body type, leading to issues down the road. So why use an ergonomic mouse, and what are some tips to get started? Keep reading to find out.


  • Ergonomic mice help minimize fatigue and the risk of repetitive strain injuries like carpal tunnel syndrome or wrist strain, especially when compared to traditional mice.
  • Each mouse design is different, as is each body, so start by thoroughly reading the instructions.
  • Bend your elbow at a 90-degree angle as you use the new mouse and hold the handshake position on the scroll wheel as your natural position.

Why Use an Ergonomic Mouse?

When looking at mouse shape comparisons, you find that there are many options out there. Using an ergonomically designed mouse ensures you get a shape that complements your body, which is important when comparing a trackball mouse to a vertical mouse. Ergonomic mice come in a vast array of shapes and sizes, and they each work to minimize the risk of stress injuries if you are wondering why to use a vertical mouse.

Insider Tip

Most ergonomic designs are wireless, so be sure to regularly charge the device so that it is always available for use.

Ergonomic Mouse Tips

Each ergonomic design is slightly different, as is every hand, arm, and elbow. In other words, there is no universal method here, but there are plenty of helpful tips.

Be Patient

There is a learning curve here, whether you choose a traditional ergonomic design, a vertical mouse, or something entirely different. You are not going to become “one with the mouse” overnight. Count on spending plenty of time getting up to speed on how to properly use your new mouse. Be patient here. You spent your whole life getting good with a regular mouse, so you can spend a month or two on becoming an expert with an ergonomic model.

Read Instructions and Watch Tutorials

An ergonomic accessory does no good if you are not using it correctly. As a matter of fact, incorrect use could actually hasten stress and related injuries. Spend time poring through the instructions to learn how to hold and maneuver the mouse. If you are more of a visual learner, find a detailed video tutorial online that shows an actual hand and wrist manipulating the device. Your wrist and fingers will thank you.

STAT: An ergonomic mouse is a mouse that fits the human body. It lets you keep your arms, wrists, elbows, and hands in a natural position. (source)

Bend Your Elbow Correctly

While most designs differ in large and small ways, all ergonomic mice typically require correct elbow placement. This placement remains fairly static across makes and models, so hold your elbow at 90 degrees during use to reap the most health benefits out of your mouse. This takes some getting used to, but you will get there.

Ergonomic FAQs

How do you use a vertical mouse?

The use of a vertical design mouse depends on the make and model, but using one helps limit repetitive movements and, as such, shoulder pain and other types of pain.

Is an ergonomic mouse better for me?

It could be, as using one in the neutral position helps minimize the risk for some musculoskeletal disorders and repetitive strain injuries related to office jobs.

How do I select the right mouse?

It truly depends on personal preference and whether or not you are experiencing issues from a regular mouse, like wrist pain. Shop for a comfortable mouse with plenty of features, but don’t forget the ergonomic keyboard.
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