How to Sleep with Over-Ear Headphones

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Updated January 5, 2023

The best headphones do precisely what you need them to, no matter the job. For some, that job might be keeping them comfortable while they snooze. If you’ve been asking, “How do I sleep with over-ear headphones?” then you’re in luck. Today we’ll talk about how the best over-ear headphones can be a game changer for your sleep routine and how to sleep in yours properly.


  • The first step for successful sleep in headphones is to ensure you go wireless. Using wireless headphones means not having to deal with a pesky cord all night.
  • Next, make sure you invest in a pair that have active noise cancelation. This ensures that you won’t be bothered by nighttime noise.
  • Finally, always do intense research into which pairs of headphones are the most comfortable. Try looking for pairs that have features like memory foam padding.

How to Wear Over-the-Ear Headphones in Bed

There are several reasons why somebody would want to listen to soothing sounds while sleeping. Some people even consider it music therapy. Whatever your own personal motivation, sleeping with headphones is a great way to deliver hours of music playback that will lull you into slumber. While most people prefer wireless earbuds for sleeping, over-ear models are coming back. So, let’s talk about some tips if you plan on sleeping in your headphones.

Insider Tip

Lying on your back is the best sleeping position for headphones.

Invest in Wireless Headphones

The first step is to make sure you don’t get wired headphones. You’ll don’t want to get tangled up in a cord while you’re trying to sleep. Instead, try investing in a great wireless option. These will be far more comfortable while you’re trying to get some shut-eye, no matter the sleep positions you prefer. If you manage to break your pair while sleeping, try looking into how to fix broken over-the-ear headphones.

Adjust Your Sleeping Position

Once you have a great pair of wireless headphones, the next step is to ensure your sleeping position is compatible with wearing headphones to bed. You should try laying on your back or stomach since laying on your side can cause the headphones to dig into your head. Another option is to use a travel pillow to prop your head up slightly and keep the headphones from putting pressure on your head.

Try Noise-Canceling Headphones

Once you find a great wireless option, make sure they have active noise cancelation as a feature. This is a great way to block external noises and get a deep sleep. This is preferable to playing loud music, which can disturb your sleep cycles and even cause hearing damage. Active noise cancelation is available in many regular headphones.


Sleeping with earbuds can cause pressure and block airflow to your ears, leading to ear infections and other issues.

Research Comfortable Headphones

If you don’t invest in comfortable headphones, a number of consequences will follow. For example, you might ask yourself, “Why do over-the-ear headphones cause headaches?” or “Why do over-the-ear headphones hurt?” This is especially true if you have plans to sleep in your headphones. Always invest in a comfortable pair, preferably one that uses memory foam padding.

STAT: 67 percent of respondents in a 2017 survey said that they use headphones with a smartphone. (source)


What should I look for in normal headphones?

First, make sure that your sound quality is passable. If you’re looking into a wireless over-ear design, battery life is also essential. There are plenty of budget options that tick all the boxes.

Is it safe to listen to traditional headphones at maximum volume?

You shouldn’t listen to headphones at maximum volume. This can cause irreversible damage to your ear. If you’re increasing volume to compensate for low sound quality, try investing in high-end headphones.

Should I sleep in wireless earbuds?

Some people find them comfortable enough to do so. They deliver sound right to your ears, whereas white noise machines are a distance away. However, the white noise machine won’t cause ear damage.

How can I block ambient noise?

The best way to block ambient noise is to invest in headphones with active noise cancelation. This will help you drown out any loud sounds that might distract or bother you.
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