If you have recently purchased a brand new gaming chair, you may be wondering the correct way to sit on it so as to gain the most benefit from its ergonomic design and adjustability functions.

KEY TAKEAWAYS:

  • Gaming chairs must be used properly in order to receive the maximum amount of health benefits.
  • Upon receiving a new chair, take some time to familiarize yourself with the controls and try out the various adjustment settings.
  • We recommend that you take a stretch and a short walk twice per hour, so as to keep your body moving.

Insider Tip

Modern gaming chairs boast a ton of adjustability options, including height, seat depth, tilt, tilt lock, tilt depth, headrest adjustability, neck rest adjustability, and more.

Gaming Chair Health Benefits

Modern gaming chairs are ergonomically designed, meaning they offer a wide array of adjustability points, including height, seat depth, tilt, and more. One cannot fully experience these benefits, however, unless they are sitting in the chair correctly. Also, some gaming chairs may be outdated or overused. Consider upgrading to a modern gaming chair so that you can experience more health benefits .

How to Sit Properly in an Ergonomic Gaming Chair

Here are some tips and general guidelines to make sure you are sitting in your newly purchased gaming chair correctly.

Insider Tip

One of the most important things you need to do if you sit in a chair all day is to take some time out for stretching and short walks.

Try Out All of the Adjustment Settings

When you have built your new gaming chair and it is ready to go, take some time to familiarize yourself with the various adjustability settings. Every chair is unique, as is every human body, so this time should be spent finding the best and most comfortable adjustment settings for your individualized comfort. Modern gaming chairs boast a ton of adjustability options, including height, seat depth, tilt, tilt lock, tilt depth, headrest adjustability, neck rest adjustability, and more. If you have a gaming chair with a pre-installed speaker, ensure that the adjustment settings are set right so as not to overwhelm the speaker and yourself too.

Set Adjustments on the Fly

Most designers of ergonomic chairs and scientists that study the human body have proclaimed that there is no actual perfect sitting position. It is for this reason that we recommend switching up your adjustments on the fly as necessary. Take some time to lean back in the chair, adjusting the tilt, and perform minor adjustments to height and seat depth to give your body a new position to acclimate to. If your chair can tilt and lock, try to spend a few minutes every half hour titled back a bit. You should also spin around on the chair and move around as necessary. All movement is good movement, according to doctors.

Be Sure to Stretch

One of the most important things you need to do if you sit in a chair all day is to take some time out for stretching and short walks. We recommend stepping out of your gaming chair at least twice an hour and perform a few simple stretches. We also recommend going for a short walk whenever you think you need to. These steps can help prolong spinal health as you go about using your gaming chair.

Warning

Most designers of ergonomic chairs and scientists that study the human body have proclaimed that there is no actual perfect sitting position.

F.A.Q.

How can I improve my posture at work?

Try to move every minute and perform some stretches or go for a short walk. You will also want to make sure your chair is properly adjusted.


Office chair: How to reduce back pain?

You can minimize back pain by making sure the chair has been properly adjusted to fit your unique body and spine.


What should I consider when selecting a chair?

Before purchasing a gaming chair, consider the build quality, the ergonomic adjustments available, and the overall design.



STAT: Most chairs are made to fit around 90 percent of people but those on the ends of the spectrum may not fit. (source)

Lawrence Bonk

Lawrence Bonk is a copywriter with a decade of experience in the tech space, with columns appearing in Engadget, Huffington Post and CBS, among others. He has a cat named Cinnamon.

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