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You’ve bought your new standing or sit-stand desk, and now, you need to know how to set up a standing desk for ergonomics. Both of these types of desks help reduce the effects of sitting all day. When you stand at the best standing desks, you expect to burn more calories than when you sit.
However, you can also reduce lower back strain and increase muscle activity. If you have trouble with back pain, shoulder pain, or neck pain while using your standing desk, you should consider checking your ergonomics. Additionally, learn how to wire manage a standing desk.
Deciding your desk height and distance should rely on an ergonomic workspace designed for comfort and efficiency. Many people switch to standing desks for health benefits, but they may not understand the effect ergonomics has on their comfort in the office or home space. You may want to consider getting an anti-fatigue mat or a standing mat and keep your feet flat to ease foot and leg pain.
Try to position your primary monitor directly in front of you.
To optimize your workspace, consider how to set up a standing desk, desk height, and your computer monitor’s height. Additionally, you should decide where you want to stand and the angle your monitor should be. For comfort, you should also work on your posture if it needs it.
As the primary surface, we look at throughout the day, the computer monitor plays a vital role in decreasing neck, spine, and back pain or injury. Without the monitor positioned correctly, you tend to hunch over to see your screen.
Standing for extended periods of time may lead to body pain, but a good posture can help ease this effect.
How do you prevent body pains while standing?
You should focus on your posture when you stand. Additionally, make sure your desk is positioned correctly, and get a standing mat or anti-fatigue mat. You may also want to try some strengthening exercises from time to time if you are new to standing desks.
What is the correct height for your computer?
Your height adjustable desk should be the same height as your elbows, and your monitor’s top lines up with your eye level. If you have a laptop, you may want to invest in an external keyboard.
What is the best sitting-standing ratio?
The best ratio depends on you and your body, but somewhere between 1:1 and 3:1 generally seems to be the desired range.
STAT: You can use a small footrest to keep one foot elevated when you shift your weight or an anti-fatigue mat. (source)