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If you struggle with joint pain, you probably ask how to make my standing desk easier on the knees. The best standing desk provides you with ergonomic benefits. However, this idea rests on the positioning of your desk and your posture while standing. You may want to consider learning how to make a standing desk or how to make a standing wall desk if you haven’t already bought a standing desk.
Knowing what a standing desk is, you understand that you will not be sitting for nearly as long as you do currently. You may notice that your knees and legs hurt more when you start standing at your desk. Typically, this occurrence happens to a lot of people. If you read about the differences between standing desks on carpet floors vs cement floors, it Is easy to see why this can happen. To reduce pain in your knees caused by standing at your new standing desk on a flat floor, you should consider gradually standing more or getting an anti-fatigue mat. Additionally, you may notice a difference by improving your posture and choosing comfortable shoes. With that in mind, we have a great article you can check out on how to ensure good posture at a standing desk. There are also simple exercises you can do while standing in the office to strengthen your muscles. Finally, if you’re having problems with your unsteady product, learn how to make a standing desk wobble less.
Make sure your desk sits at about the height of your elbows with your keyboard on top.
Some people have plantar fasciitis that affects the comfort of standing on a flat floor, so they may need to wear shoes with a slight heel to see an improvement in pain.
Can a standing desk help my back pain?
Standing desks might improve your pain by taking pressure off of your neck and lower back, but you have to have good posture for this. Some health problems that cause back pain will not see a decrease in back pain by standing.
What is the best sitting-standing ratio?
The best sitting to standing ratio depends on who you ask, but you should sit and stand at a ratio between 1:1 and 3:1 for periods of time.
Is kneeling any better than sitting from a health perspective?
Yes, kneeling allows you to burn calories that sitting does not because kneeling engages more muscles. However, you may see an increase in knee pain if you kneel while using a keyboard and monitor.
STAT: According to a small 2018 study, patients who used a sit-stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. (source)