How Long Should You Stand at a Standing Desk?

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Updated November 26, 2022

If you’ve been trying to build the ultimate work setup, you may wonder how long you should stand at a standing desk. The best standing desks, after, are not typically made for consistent use, thus the invention of hybrid sit/stand desks. So how long should you stand at one and what are some other tips to help make the most out of your standing desk? Keep reading to find out.


  • Experts say it is beneficial to stand at a standing desk anywhere from 15 minutes to 60 minutes at a time to minimize health risks during a desk job, such as varicose veins.
  • Maximize the health benefits of a standing desk by taking the time to stretch and move at regular intervals. Sit-stand desks are also useful.
  • Adjust the standing desk correctly so that you aren’t straining or bending to reach the keyboard and mouse. In other words, choose a height-adjustable desk.

How Long Are You Supposed to Stand at a Standing Desk?

Experts agree that you should stand at a standing desk anywhere from 15 to 60 minutes at a time, with 30 minutes operating as a nice sweet spot. Between those standing sessions, feel free to sit to finish up some work tasks or move on to something non-work-related.

Insider Tip

A hybrid sit-stand desk can offer the best of both worlds when it comes to promoting healthy posture for extended periods of time.

Tips for Maximizing the Benefits of Your Standing Desk

There are plenty of right things to do, and wrong things to do, when it comes to standing desks. Here are some useful tips to consider.

Use a Comfortable Mat

Invest in comfort-forward accessories. In other words, you are going to want to learn how to operate an ergonomic standing desk mat. These mats help ease the strain on your feet and throughout your spine, allowing you to stand straighter and for longer periods of time without experiencing discomfort. Using spinal support on an ergonomic office chair is particularly useful, and so are ergonomic mats when it comes to standing desks.

Adjust it Correctly

Your standing desk absolutely must be adjusted correctly, lest you risk injury and other issues. Learn how tall a standing desk should be according to your body type and adjust. Feel free to experiment to find the best adjustments for your individual body. Essentially, you’ll want to be eye level with the monitor, but with enough give so you can easily access the keyboard and mouse without straining or bending. If you want more space or just don’t like the keyboard on the top of your desk, you can learn how to add a keyboard attachment to a standing desk.

Stretch and Move

Just because you are standing does not mean you are using your muscles. Take the time to stretch and move around your home or office at regular intervals. If you can spare time for a short walk, that’s even better. Make stretching a regular part of your work routine and perform some simple stretches every hour on the hour. Another great option will be to use a stool with your standing desk as the stool can help engage your core while you rest your legs. While you’re at it, you can read about our comparison of standing desk chairs vs stools. You can also use an office chair like the one in our YAMASORO ergonomic executive office chair review but do note that it will take up much more room than a stool.


How to use a sit-stand desk?

A sit-stand desk is a great way to avoid health issues, such as heart disease, and decrease poor posture. Invest in an ergonomic chair for sitting and adjust the desk correctly on both ends.

Is it better to sit or stand at work?

It depends on your setup, though sitting all day is never a good idea. If you are sitting, however, make sure you are at a 90-degree angle, use an ergonomic chair, and that you take breaks for certain hours per day.

What is the correct height for your computer?

This depends on whether you are standing or sitting on an ergonomic chair. Adjust the height so you are not straining to see anything, as this will reduce neck pain and bad posture.

STAT: An analysis of 13 studies of sitting time and activity levels found that people who sit at work for eight hours a day had a risk of dying similar to the risks of smoking and obesity. (source)

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