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After more than 12 hours of research and testing, the best weight lifting belt you can buy today is the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt. It is an absolute dynamo with 4mm thick genuine leather padding for outstanding lumbar and ab support. It also comes with a generous lifetime warranty and is IPF and USAPL approved for use in professional weight lifting competitions.
Choosing the best weight lifting belt could mean the difference between proper lumbar and ab support with heavy deadlifts or a strained back and a trip to the hospital. Our evaluation focused on available sizes, materials, closure type, thickness, and warranty. We also looked into auxiliary features such as IPF and USAPL approval for use in professional competition. Keep reading to learn more about the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt and other great sports equipment.
Award: TOP PICK
WHY WE LIKE IT: This is the best Olympic weight lifting belt, made using 4mm cowhide leather with IPF and USAPL approval. For use in competition. It is a great choice for serious powerlifters.
This weight lifting belt is really sturdy, constructed using 4mm thick cowhide leather that does not bend or warp. It is also 4″ wide, providing ample lower back and abdominal support while retaining its flexibility. This is especially useful with heavy deadlifts and squats that place tons of pressure on the lower spine, making this one of the best weight lifting belts for a bad back. Bonus points for a lifetime replacement guarantee which protects this leather weightlifting belt against any issues with premature wear and tear.
Related: For those who like lifting weights, consider using the best weight lifting gloves.
We appreciate this weight lifting belt’s IPF and USAPL-certification, the governing bodies for powerlifting that vouch for the product’s safety making this Top Pick a great powerlifting belt as well. Aligning with these two organizations gives us great confidence this belt will work as intended. It also comes in five sizes, ranging from X-Small (23”-31”) to X-Large (41”-49”). You can also try the best ab machine.
Award: HONORABLE MENTION
WHY WE LIKE IT: This weight lifting belt comes with an adjustable, double prong roller buckle and comes in three waist sizes – Small (23”-31”), Medium (32”-40”) and Large (41”-49”). It is a great choice for beginner weight lifters looking to get their feet wet.
This weight lifting leather belt is 5mm thick with a comfortable suede lining. While testing, our lower back, and abdominals felt plenty of support, even with ultra-heavy overhead presses. A double-prong metal belt bucket with 5+ double-cut holes along the strap makes it adjustable for most waist sizes.
While testing, this weight lifting belt felt very sturdy, with no slippage while performing a series of deadlifts and squats. Its belt buckle did not press uncomfortably against the skin and our postures felt much-improved thanks to better lumbar support. Our only knock on this weight lifting belt is its 60-day guarantee, which pales in comparison to most picks on our list which offer lifetime warranties. For squats, try the best squat workout equipment.
Award: BEST FOR CROSSFIT
WHY WE LIKE IT: This is the best weight lifting belt for Crossfit, constructed of nylon and a self-locking buckle that makes it ideal for crossfit and circuit training buffs who need to quickly put on or remove belts in between exercises.
We love this best lifting belt’s 100% nylon construction, which provides ample lumbar and lower back support while retaining its flexibility. Its self-locking mechanism is easy to use – simply pull the buckle to tighten and pull the release roller to loosen. This is especially useful when alternating between heavier compound and cardio exercises in a circuit training session. 5 different sizes are available from extra small (23″ – 27″) to extra large (40′ – 45″)
Kudos for this weight lifting belt’s approval for use in USAW (USA Weightlifting) competitions. USAW is the governing body for weight lifting in the country, with membership required for all participating competitors. That, combined with a lifetime warranty, makes this a winner in our book. You might also like the best door anchor.
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Award: BEST BUDGET
WHY WE LIKE IT: This is the best weight lifting belt for women, featuring a 6″ foam core and a velcro closure. It is a good choice for anyone who prefers a lighter, more breathable fabric than leather.
This weight lifting belt really prioritizes comfort, with a 6″ nylon strap and tricot inner lining that supports your lumbar region and abdomen very well. A slightly tapered front places a little more pressure on the abdomen, which is great for deadlifts and squats.Kudos for its lifetime warranty, which protects against any defects in manufacturing.
Unlike the belt buckle Dark Iron fitness belt and the self-locking Element 26 weight lifting belt, this weight lifting belt uses a foam core and reinforced stitching. It is also very light, good for like less intense circuit training exercises with no heavy weights. Sizes are also generous starting from small (22″ -29″) up to XXL (52″-59″). Also check out the best medicine ball.
Award: BEST FOR BIG GUYS
WHY WE LIKE IT: This is the best weight lifting belt for big guys, made out of extremely durable 6″ genuine leather with suede lining and XXL sizing from 42″ to 48″
Thanks to this weight lifting belt’s 4-inch leather and inner foam padding, our back and abdominals felt well supported. A durable dual prong roller buckle also provides adjustable tension using traditional hole pairs. Although we feel well supported, inner foam padding is prone to wear from time to time, so we do not recommend daily use.
Aside from the belt Harbinger name, we really like the double stitching on the outside and a contoured design also uses a tapered back and a wide front to provide more support to the abdominal muscles. It also comes with a lifetime warranty. The best weight lifting straps are another great option.
Award: BEST FOR CASUAL LIFTING
WHY WE LIKE IT: This weight lifting belt comes in extra wide sizing (6 inches) and weighs only 0.6 pounds. It is a great choice for people who prefer a lighter weight belt for casual lifting.
This weight lifting belt also comes in five sizes – X-Small, Small, Medium. Large, and X-Large covering 27″ to 49″ waists. Its contoured shape provides 6 inches of extra padding across the back and a narrower 4 inches on the sides. Instead of double prong roller buckles, this weight lifting belt also uses Velcro for a quicker and more “accurate” adjustment down to the millimeter. Fire Team Fit Weightlifting belts help promote good form while lifting and maximize your exercise performance while avoiding injuries.
Thanks to breathable fabric, this weight lifting belt is sweat resistant. We also like the Fire Team Fit Weightlifting Belt’s lightweight contour design and the fact it doesn’t pinch the skin as leather belts may on occasion. Lastly, it includes a lifetime warranty, which matches most of the warranties on this list.
Award: BEST FOR BODY BUILDING
WHY WE LIKE IT: This is the best weight lifting belt for bodybuilding, featuring a 4-inch full-grain cowhide leather with a sturdy single-prong buckle.
This weight lifting belt is very durable. Although it carries a single prong (the only single prong belt on the list), its stainless steel roller buckle and screw-in rivets had us feeling well supported during heavy deadlifts and squats. A suede lining also provides extra padding and ‘grip’ while lifting.
Sizing with this weight lifting belt is generous, ranging from small (25″-30″) to XX-Large (45″-50″). Its 10mm leather is also the thickest on the list. We are very confident in the support this weight lifting belt offers. Try some of the best thermogenic supplements too if you want another way to get the abs of your dreams.
In determining the best weight lifting belt to buy, we explored the available sizes, materials, closure type, thickness, and warranty of the best weightlifting belts available on the market. We like weight lifting belts at least 4 to 5 sizes, ranging from X-Small (starting at 24″) upwards of XXL (50″).
Materials are very important, with leather weightlifting belts providing the most lumbar and abdominal support. A good starting point is a 4mm thickness and 4 or 6-inch wide bands. Nylon with or without foam linings comes second, but sacrifices support for comfort and more breathable fabric.
As for closure type, we like double prong belt buckles, which are easily adjusted and virtually snap and pivot proof.
Thickness is also a consideration. A good starting point is a 4mm thickness by 4 or 6-inch wide bands. Lastly, long warranties are a must-have feature for the best weightlifting belts. The longer the warranty, the more peace of mind you have with coverage due to manufacturer defects or wear and tear.
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