The In-Depth Buyer's Guide 2019
Best Office Chair for Lower Back Pain
Over 50+ Hours Testing & Reviewing 40 Different Ergonomic Chars
- 1 Winner: Herman Miller Embody Chair
- 2 Test Results and Ratings
- 2.1 - August 2019
- 2.2 4 main factors come down to picking the top office chair for lower back pain.
- 2.3 Best Office Chair for
- 2.4 Lower Back Pain
- 2.5 Herman Miller Embody Chair
- 2.6 Best Value Office Chair For
- 2.7 Lower Back Pain
- 2.8 Flash Furniture Mid-Back Mesh Chair
- 2.9 Best Ergonomic Office
- 2.10 Chair for Lower Back Pain
- 2.11 Ergohuman High Back Swivel Chair
- 2.12 Best Office Chair Lower
- 2.13 Back and Hip Pain
- 2.14 Steelcase Amia
- 2.15 Best Home Office Chair
- 2.16 Lower Back Pain
- 2.17 Zody by Haworth
- 2.18 Office Chair Lower Back Pain Buying Guide
- 2.19 Features to Consider When Shopping for a Lower Back Pain Chair
- 2.20 Lumbar Support
- 2.21 Comfort and Blood Flow
- 2.22 Adjustability
- 3 Best Office Chair for Lower Back Pain Related Articles
Winner: Herman Miller Embody Chair
9.8 out of 10
To help you relieve your pain, we researched over 40 different ergonomic chairs and found the top pick for best office chair for lower back pain is the Herman Miller Embody. This chair is extremely comfortable throughout the day, promotes blood flow and it automatically adjusts to your body to alleviate the strain on your lower back when sitting for extended periods of time.
It also happens to be our top pick for 2019, but it’s so effective (for avoiding nagging back pain), we had to list it here, too.
Unfortunately, not all office chairs are made equal, and this is especially true if you suffer from lower pain in the back, closer to the hips and pelvis.
Choosing an office chair that’s right for you takes a lot of time and research, but we’ve done the hardwork and found additional chairs, and price points, to help you alleviate your nagging back pain.
Test Results and Ratings
- August 2019
How We Decided
4 main factors come down to picking the top office chair for lower back pain.
Best Office Chair for
Lower Back Pain
Herman Miller Embody Chair
Why We Like It: The Herman Miller Embody is our top office chair. It has a super unique design that offers a lot in the way of customization and adjustability. If you suffer from back pain, you should definitely give this chair some serious thought, even with the high price tag. This chair will have you saying goodbye to that old seat cushion you used to use.
This office seat for low back pain is almost completely adjustable, from seat position to armrests. The best part? The backrest automatically adjusts to your spine every time you sit in the chair using what Herman Miller calls a “dynamic matrix of pixels” that constantly adjust when you move or reposition. This encourages proper posture. Tall people will appreciate this design for its customization. This chair by Herman Miller also includes a fine-tuning knob for the backrest that helps you get it just right and the tilt tension is nice.
Unfortunately, the Herman Miller doesn’t include an adjustable headrest or even the option to add a headrest, and the arms can only adjust up-and-down or side-to-side. If you sit close to your desk, you might get annoyed with the lack of back-and-forth adjustability. The hefty price tag may be intimidating at first, but once you sit down, you’ll be grateful you made the leap. It’s hard to find executive chairs this good.
Best Value Office Chair For
Lower Back Pain
Flash Furniture Mid-Back Mesh Chair
Why We Like It: The Flash Furniture Mid-Back Mesh chair offers great back support for a small price. It’s got a simple design with built-in lumbar support that makes it a good choice for anyone looking to buy an office chair on a budget. The lumbar support isn’t adjustable, but it works well enough that you’ll likely still benefit from it being there.
This budget choice features a mesh back that almost everyone will find comfortable, especially during extended periods of use as, because it conforms to the way you’re sitting at any given moment and keeps your back cool and comfortable.
You can adjust this breathable mesh chair in the standard ways, like height and tilt, but it’s decidedly lacking overall in the adjustment department. While you can flip the armrests up, you can’t adjust their height, and the seat isn’t adjustable, either. Taller or larger people may find the lack of adjustability uncomfortable. Despite these downsides, you still get a comfortable mesh seating chair for under $100, which can be hard to do.
Best Ergonomic Office
Chair for Lower Back Pain
Ergohuman High Back Swivel Chair
Why We Like It: The Ergohuman High Back Swivel chair is similar to the popular Amazonbasics Midback Mesh, or the Herman Miller Aeron chair, but better. It has a unique design with one purpose in mind: ergonomics. This chair lets you customize almost every single component so you can create the most comfortable mesh seating experience tailored specifically to your preferences. You can adjust the backrest, the headrest, the seat depth, the armrests, and it has adjustable height.
The chair features a comfortable mesh fabric that can be a little sticky at times, for lack of a better word. You may experience the mesh hanging onto your pants as you stand up or adjust in the chair, which can get annoying. The Ergohuman chair lacks adjustable armrests, but each arm rest does swivel, which is nice, but they don’t lock in place and tend to move too easily.
Aside from the adjustable arms, the overall construction on the Ergohuman is sturdy and attractive. You can use the tension control adjustment to control the amount of force to recline or sit up straight as well. Chairs with tension adjustment are very good at improving posture. It also has a pneumatic cylinder to adjust the height.
Best Office Chair Lower
Back and Hip Pain
Why We Like It: The Steelcase Amia is sleek, simple and highly adjustable. If you have both back pain and hip pain or even neck pain, you’ll want to find a chair that offers a lot of adjustability in the seat to reduce back pain. The Steelcase Amia fits the bill, which is why it’s the best at addressing “lower back and hip pain”.
It allows you to adjust seat depth and height with the height adjuster, and it features a flexible seat edge that relieves pressure when you recline or lean forward in an upright position, further alleviating any pain you might experience in your hips so that you can have some pain management. Sitting vs leaning back can make a big difference.
This chair for lower back and hip pain also features a unique feature that Steelcase calls “LiveLumbar.” The back of the chair adjusts with your back as you move, and you can slide the lumbar support to the position that gives you the most pain relief. These tilt mechanisms are important in an ergonomic chair.
Unfortunately, you don’t get a headrest and the chair itself is a little heavy, but it offers a wonderful option for anyone looking to relieve both lower back and hip pain during their working hours. It has a tilt locking feature that locks in in the upright position. This is one of the sleekest desk chairs out there at an affordable price and Steelcase also makes the popular Leap chair, so they know quality. The Steelcase Leap is a favorite of many workers.
Best Home Office Chair
Lower Back Pain
Zody by Haworth
Why We Like It: The Haworth Zody chair is simple and small, making it the best home chair for back pain since you can put it anywhere without it getting in the way. Even though the Haworth Zody chair is an expensive chair, it works overtime to relieve your back pain when you’re at home in the office and the chair comes with cool features.
The Zody Chair by Haworth offers a unique solution to lower back pain: asymmetrical lumbar adjustment. You can adjust both sides of the lumbar support to create a truly unique and customized lumbar support that works specifically for your back. This is one of the main reasons this sitting device is officially endorsed by the American Physical Therapist Association. Aside from the asymmetrical lumbar adjustment, you can adjust other components of the chair, including the armrests, seat depth, and seat height.
Office Chair Lower Back Pain Buying Guide
When looking for good task chairs for low back pain, there are a few things you should consider. And while sitting in the chair is the best way to know if it’s comfortable, there’s still a lot of research you can do beforehand to ensure a good level of success.
The top chairs for lower or mid back pain not only alleviate this pain point, but they can also help you start on the path of curing it completely. You can choose a low back, midback office chair or a high back. There is a lot of science that goes into office chairs for back pain that focuses on increasing blood flow and preventing important ligaments from shrinking. Some popular models that didn’t make our ranking include the Serta Midback office chair, the Herman Miller Sayl chair, Amazonbasics midback, Viva Office, the Leap Fabric chair and the Steelcase Gesture chair, which are runners up.
However, remember that buying a chair for back pain is only the beginning. Consider getting up, moving around and stretching every so often while working at your desk to promote even better blood flow.
You may also want to consider purchasing a standing desk that you can use along with your office chair for alleviating your discomfort and to create a comprehensive solution.
Features to Consider When Shopping for a Lower Back Pain Chair
Consider the following features as you do your research. Office chairs with these features are the best choices when it comes to relieving pain your lumbar and hip areas.
If you’re looking to relieve chronic pain in your lower back throughout the day, you absolutely need to buy an office chair that features some kind of lumbar support. Most office chairs are curved in the lumbar area to provide this support, but the best chair for back pain will do more than that. If you have poor posture these chairs will help.
Consider finding a chair that offers adjustable lumbar support or lumbar support that contours to the shape of your body automatically. These chairs will relieve your pain the best.
Comfort and Blood Flow
It may go without saying, but you’ll want to buy an office chair that’s comfortable. Increased comfort typically leads to increased blood flow (and vice versa), which will help you stay healthy while sitting for extended periods of time. For this reason, a padded seat is recommended.
Again, you may not be able to gauge specific comfort without sitting in the seat itself, but you can form a pretty good idea of overall comfort based on the materials used in the chair’s construction. The most comfortable office chairs encourage blood flow and increase breathability using a mesh-fabric hybrid that is both durable and well-ventilated.
Most people suffer from back pain because they sit too stiff in their office chairs. The best ones let you lean back and adjust a wide range of comfort settings to prevent ligaments and hip flexors from shrinking and pulling on your back. As such, adjustability is an important component to consider. Chairs that offer more adjustments also make good standing desk chairs due to their flexibility. It should have the proper height and width to seat you comfortably.
The top chairs for back pain will allow you to adjust almost every single component of the chair, including the lumbar support to help correct poor posture. Consider chairs that also allow you to adjust seat depth, seat height, and have adjustable armrests. When you buy a fully adjustable chair, you can customize your sitting experience to target your comfort needs and wants. Some people may prefer a kneeling chair, treadmill desk or an electric standing desk to stay upright and exercise, but most of us have to sit. Speaking of standing desks, a standing desk mat is great for your feet while using any chair as it encourages your feet to be in the proper position.
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