Best Dip Belt

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Updated January 24, 2023

After more than 12 hours of research and testing the best belts on the market, the best dip belt goes to the DMoose Fitness Dip Belt. It boasts a tough heat and wear-resistant neoprene construction along with a long 36″ chain, good for average-sized adults. It also has a 225-pound weight capacity, well within the range of most professional weight lifters.

Choosing the best dip belt could mean the difference between a blown-out back and proper form and support for your dips and pull-ups. Our evaluation focused on sizing, material, ease of cleaning, comfort, and warranty. We also explored auxiliary features such as Velcro straps and chain adjustability. Keep reading to learn about the DMoose Fitness Dip Belt and other sports equipment that made the grade.

Top 7 Best Dip Belts

 #1  DMoose Fitness Dip Belt


WHY WE LIKE IT: This is the best dip belt for belt squats, thanks to its durable neoprene construction and a 36″ steel chain to attach weights for increased resistance.

  • Great for belt squats
  • 225-pound chain capacity & lifetime warranty
  • Lightweight and breathable
  • One size fits all may not be good for smaller people
  • Thin chains
  • Chains are not rust-resistant

This 33” weighted dip belt is really durable, made using a 6″ wide neoprene front with sturdy 4″ straps that wrap around the hips. It uses a lightweight and breathable fabric with reinforced stitching , flexible enough not to pinch the skin when dipping. A 36” steel chain with a 225-pound pull capacity fits multiple Olympic-sized plates easily making this a great belt for serious weight lifters.

Related: In case you also play hockey, take a quick look at the best hockey sticks in the market.

While testing with two sets of dips supporting 2 40-pound plates, our back, and lower spine felt properly supported. Our clothing did not snag under the material and we felt no slippage whatsoever. We are very confident using this weighted dip belt with heavier weights. Kudos for its lifetime warranty, which protects in the event of any manufacturer defects. Those looking to fix their posture might want to also consider the best posture corrector.

 #2  Dark Iron Fitness Leather Weight Lifting Dip Belt


WHY WE LIKE IT: This is the best Dark Iron dip belt for beginners who are averse to using chains, featuring a 40-inch nylon strap and a quick-release mechanism that makes slipping weight on and off a cinch.

  • Best for quick weight changes
  • 275-pound weight capacity & long 40” strap
  • Lifetime guarantee
  • Nylon strap may fray with heavier weights
  • Small carabiners

This dip belt is great for all types of pull up exercises, including hands, squats, and pull-ups. It is made of durable leather with a nylon webbed buckle that feels comfortable against the hips and thighs. Its 40″ nylon strap can hold up to 270 pounds or roughly 5-6 Olympic plates, which should fit the needs of most serious bodybuilders. The lack of long chains is especially useful for people who may find them uncomfortable.

We also like this dip belt because it uses quick release clips that take it off in under 2 seconds. This makes it work well with circuit training exercises that alternate between cardio and weights, especially in group settings. Bonus points go to its lifetime warranty, which protects in case of any manufacturer defects.  Compare this to what else is on the market by reviewing with the best lifting belt.

 #3  RIMSports Dip Belt


WHY WE LIKE IT: This 33″ dip belt is the lightest on our list (1.5 pounds) with a rollable design, perfect for not adding bulk to an already-full gym bag.

  • Best for small/medium sized gym bags
  • 275-pound weight capacity & long 40” strap
  • Lifetime warranty
  • Not ideal for smaller waists
  • Chain loops could be better welded
  • Flimsy carabiner clips

We love this dip belt’s cotton material, which is less rigid than leather dip belts which can be rigid and stiff on occasion. A wide cushioned back also provides ample support. In addition to being lightweight (1.5 pounds), it is rollable for easy storage in a gym bag or locker. This makes it a winner in our book.

While performing several weighted pull-ups and dips, this dip belt felt very comfortable without digging hard on our lower back and upper thighs. Plus, it comes with an extra-long 38″ chain that can support three 45-pound weights with no issues. This works very well for taller people. To round out your at home workout, you might also want to look at the best exercise ball.

 #4  Iron Bull Strength Advanced Dip Belt


WHY WE LIKE IT: This is the best custom dip belt, made out of 100% nylon with 3 different anchors allowing not just dips but squats, sled pulling, and pull-ups.

  • Works with squats, sled pulling & pull ups
  • 3 sturdy anchors
  • Comfortable nylon construction
  • Nylon chain not as strong as metal
  • Not recommended for heavier weights (50+ pounds)
  • Could use a fourth anchor for even better support

Thanks to this dip belt’s three anchors, there is more variety in terms of placing weights. Its attachment points work from the front, back, and sides, accommodating ground exercises such as sled pulling. Unlike our first three picks, this dip belt uses a nylon strap with a Velcro closure, which presses comfortably against the skin.

Though the dip belt is comfortable, its nylon strap better works for lighter weight exercises (e.g. less than 50 pounds). While testing, exceeding 45 pounds exerted tons of pressure and forced the strap to slip a bit. Bonus points for coming in 5 different sizes from X-Small (28″-32″) to X-Large (44″-48″)  If you’re looking for an at home workout that’s a bit more intense, you may want to consider the best ab machine.

 #5  Hawk Fitness Dip Belt


WHY WE LIKE IT: This 6″ dip belt is meant for serious weight lifters who prefer a less rigid fit than leather thanks to its neoprene construction and a massive 300-pound capacity.

  • Works with squats, sled pulling & pull ups
  • 3 sturdy anchors
  • Lifetime warranty
  • Chain edges may be harsh on skin if not careful
  • Some fraying on fabric observed with regular use

This dip belt is very durable, made using 4mm thick wear and tear-resistant neoprene. Its 36″ chain and sturdy carabiners can also accommodate up to four Olympic sized plates and a 6″ inch foam padded belt width really provides ample support to your abdominal core when performing heavy duty pull-ups.

We love this dip belt’s rounded edges, which feel very comfortable and do not dig or pinch the body while lifting. Stacking up the weights (up to 180 pounds) did not cause any slippage or feeling of the dip belt falling off. It also comes with a lifetime warranty, which protects against manufacturer defects.  Up your squat game too with the best squat workout equipment.

 #6  Fire Team Fit Weight Dip Belt


WHY WE LIKE IT: This is the best dip belt for tall people thanks to an adjustable 44″ steel chain, the longest on our list.

  • Longest chain (on our list)
  • Durable neoprene & intuitive clip-on system
  • Lightweight & great customer service
  • Some users experience sizing issues
  • Chains could be thicker

We love this 6″ dip belt’s neoprene construction, which does not rub or pinch the skin. Unlike our #2 pick Dark Iron Fitness Leather Weight Lifting Dip Belt, this one is much more flexible and breathable. Moisture-wicking material on the upper band also helps manage sweat. A clip-on system also makes it easy to add and remove up to 6 Olympic style weights.

While testing, this dip belt felt really comfortable with all types of exercises including power cleans and dip belt kettlebell pull-ups. Fit is easily adjusted using Velcro straps that adjust tightness “down to the millimeter.” This dip belt’s flexibility also makes it rollable and easily stored in a gym bag or tight-fitting locker. If you also want to focus your diet, take a look at the best thermogenic supplements too.

 #7  Rip Toned Dip Belt


WHY WE LIKE IT: This 6″ dip belt comes with a comfortable Velcro design that makes it super quick to put on and remove, great for circuit training exercises with alternating cardio and weight-based exercises.

  • ComfortableVelcro for quick on & off
  • Excellent back support & one-size-fits-all
  • Lifetime warranty
  • Only 200-pound weight capacity
  • Not as rigid as leather

We like this dip belt for its more flexible and less rigid structure that makes it better for lighter weight exercises (under 200 pounds). Those who lift heavier weights should turn to leather straps instead. Bonus points for its lifetime warranty which offers replacement guarantees in case of any manufacturer defects.

While testing, our lower backs and upper thighs felt very well supported. D-rings held steady from the soldered portion with two 40 pound weights and the belt is one-size-fits-all, made easier with the Velcro closure. Its 36″ chain also works great for average-sized adults.

How We Decided

In determining the best dip belt to buy, we explored sizing, material, ease of cleaning, comfort, and warranty. Most belts offer a “one-size-fits-all” fit with and measure 6″ wide for full-back and hip support. The chains used to carry weights come in adjustable lengths averaging 36″ upwards of 44.” Look for a longer chain if you are a taller adult.

As for dip belt material, we highly recommend leather for a more rigid, supported feel. However, if you are looking for lighter weight and breathable fabric, neoprene and nylon are good options. Chains are also usually made out of steel, with some made of nylon. Note, steel chains have a higher weight capacity and last longer, but could run the risk of digging into the skin if not worn properly.

As a general rule of thumb, a nylon belt works with lighter weights (think less than 200 pounds) and a chain dip belt are best with 200+ weights or several Olympic plates. Our highest weight capacity dipping belt is the Hawk Fitness Dip Belt, clocking in at a 300+ weight capacity for serious weight lifters.

Lastly, we are big fans of lifetime warranties. Generally, the longer the warranty, the more peace of mind is had with manufacturers addressing any defects promptly. Our #1 pick DMoose, #2 pick Dark Iron, #3 pick RIMSports, #5 pick Hawk Fitness, and #7 pick Rip Toned dip belts all carry lifetime warranties.

Best Dip Belt Buyer’s Guide

The Most Important Features to Consider

  1. Material
    For more rigid support, go with leather dip belts. For a bit more comfortable padding and flexibility, go with neoprene and nylon dip belts, with a nod to neoprene for durability. Generally, leather belts will have a higher weight capacity, making it easy to stack 4-6 Olympic size weights at a time for more serious bodybuilders. Keep in mind that leather belts need a little bit of time to break in and come very rigid out of the box.
  2. Chain Type and Length
    If you are an average-sized person, any chain over 34″ should meet your needs. That should be long enough to place the number of weights that you want. Our longest dipping chain belongs to the Fit Team Fit Weight Belt (44″). That said, steel chains typically have a higher weight capacity and last longer than nylon dipping chains. However, it may come at the expense of comfort if not worn properly.
  3. Sizing
    Note, most dip belts are one-size-fits-all. Most belts carry a buckle and a few use Velcro. We like Velcro because it allows for a tighter fit “down to the millimeter”, whereas buckles are spaced out a bit more.
  4. Weight Capacity
    Our top pick in this category (Hawk Fitness Dip Belt) tops the scales at 300+ pounds of weight capacity which is more than enough for the serious bodybuilder. Nylon straps should carry loads no greater than 200 pounds with the risk of feeling it slipping if going over.

Dip Belt FAQs

What is a dip belt used for?

Weighted dips are a great way to add muscle mass to your body. A dip belt is a leather, neoprene, cotton, or nylon belt that anchors at the hips, around your waist, allowing weights to be attached to perform dips and pull-ups with greater resistance. It is a favorite tool amongst casual and serious bodybuilders. While for some, doing dips or body weight pull-ups present enough of a challenge, dips belts are a versatile piece of equipment that fits around the waist, adding variety to your workout program. They also last a long time, making them a great addition to your fitness gear. The amount of weight you can add to a dip belt depends on the make, the chain length, and also your fitness and strength. Our Top Pick #6, for instance, has a 44 inches long adjustable steel chain and a weight limit of 300+lbs.

Are dip belts worth it?

Yes, we feel they are definitely worth it. The best dip belt for squats and other exercises are an excellent way to build muscle and strength because they are added extra resistance to each dip and pull-up.

What other brands do you recommend?

Although it did not make our list, we really like the leather Eleiko dipping belt and the Brute Belt Nylon Dip Belt. The Nylon Dip Belt comes with eight weight loops and a 270-pound weight capacity. This would be the second highest on the list if it were included. Its inside mesh padding and flexibility also makes it comfortable and easy to stow away in a gym bag.
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