Riding a hoverboard may seem like an extremely low-impact mode of personal transportation, but there are health benefits to using a self-balancing scooter to get from one place to another.
If you want to learn more about hoverboards and how they can be good for personal health, then look no further. Here are some of the key health benefits of riding a high-quality, self-balancing scooter.
Believe it or not, riding a hoverboard actually burns calories. Experts agree that a 30-minute ride will burn anywhere from 250 to 300 calories. This is due to the self-balancing nature of the device. In other words, keeping your core engaged and balanced in order to engage the device’s motor and control thrust is more of a workout than previously suspected. Fitness experts have suggested that riding an S-shaped hoverboard will burn the most calories. Keep that in mind deciding which hoverboard to buy.
Tip: Fitness experts have suggested that riding an S-shaped hoverboard will burn the most calories
It is not just your core that is engaged while riding a hoverboard. Riding one of these boards actively engages and works your leg muscles, including calf muscles, ankle muscles, and more. Using a hoverboard regularly will eventually build muscle in these locations, in addition to the core. It’s all part of how to use a hoverboard correctly.
Tip: Riding one of these boards actively engages and works your leg muscles, including calf muscles, ankle muscles, and more
The self-balancing nature of these boards can lead to increased cardiovascular health. The balance must be consistently maintained, along with smaller movements to account for speed changes and turns. This does increase your heart rate. It must be noted, however, that the cardiovascular benefits achieved via riding a hoverboard will not be as effective as walking, jogging, or riding a bicycle.
Hoverboard riders are constantly on the alert and consistently adjusting their bodies to accommodate speed and movement changes. The sheer number of subtle body movements required by a hoverboard works to improve the body’s overall reflex response. Additionally, riding a hoverboard can improve overall concentration and focus.
Riding a hoverboard device necessitates a strong and steady posture, which is part of how hoverboards work. The onboard sensors do not readily accommodate slouching or unhealthy posture positionings. Once riders become acclimated to the control scheme, they typically achieve an upright and healthy posture, along with engaging the core to account for thrust and speed changes.
Tip: The onboard sensors do not readily accommodate slouching or unhealthy posture positioning
Riding a hoverboard must always be done outside. Just be sure to know your hoverboard’s strengths and weaknesses. For instance, if you live in an environment that gets a lot of rain, you may not want the Hoverfly XL as it doesn’t perform well in wet conditions. This forces riders to engage with the great outdoors, getting them off of the couch and into the real world. This is a key health benefit for a number of reasons, least of all exposure to sunshine. Don’t forget that off-road terrain is easier to navigate with larger wheel sizes, you can check out our hoverboard wheel size comparison to learn more. Additionally, you may be curious about how fast a hoverboard can go or how to get more mileage on your hoverboard.
Riding a hoverboard for 30 minutes a day can burn up to 350 calories.