Riding a hoverboard may seem like an extremely low-impact mode of personal transportation, but there are health benefits to using a self-balancing scooter to getting from one place to another.

Health Benefits of Riding a Hoverboard

If you want to learn more about hoverboards and how it can be good for personal health then look no further. Here are some of the key health benefits of riding a high-quality, self-balancing scooter.

Key Health Benefits for Hoverboard Riders

Calorie Burning

Believe it or not, riding a hoverboard actually burns calories. Experts agree that a 30-minute ride will burn anywhere from 250 to 300 calories. This is due to the self-balancing nature of the device. In other words, keeping your core engaged and balanced in order to engage the device’s motor and control thrust is more of a workout than previously suspected. Fitness experts have suggested that riding an S-shaped hoverboard will burn the most calories. Keep that in mind deciding which hoverboard to buy.

Tip: Fitness experts have suggested that riding an S-shaped hoverboard will burn the most calories

Building Muscle

It is not just your core that is engaged while riding a hoverboard. Riding one of these boards actively engages and works your leg muscles, including calf muscles, ankle muscles, and more. Using a hoverboard regularly will eventually build muscle in these locations, in addition to the core. It’s all part of how to use a hoverboard correctly.

Tip: Riding one of these boards actively engages and works your leg muscles, including calf muscles, ankle muscles, and more

Cardiovascular Health

The self-balancing nature of these boards can lead to increased cardiovascular health. The balance must be consistently maintained, along with smaller movements to account for speed changes and turns. This does increase your heart rate. It must be noted, however, that the cardiovascular benefits achieved via riding a hoverboard will not be as effective as walking, jogging, or riding a bicycle.

Improved Reflexes

Hoverboard riders are constantly on the alert and consistently adjusting their bodies to accommodate speed and movement changes. The sheer number of subtle body movements required by a hoverboard works to improve the body’s overall reflex response. Additionally, riding a hoverboard can improve overall concentration and focus.

Improved Posture

Riding a hoverboard device necessitates a strong and steady posture, which is part of how hoverboards work. The onboard sensors do not readily accommodate slouching or unhealthy posture positionings. Once riders become acclimated to the control scheme, they typically achieve an upright and healthy posture, along with engaging the core to account for thrust and speed changes.

Tip: The onboard sensors do not readily accommodate slouching or unhealthy posture positioning

Outdoor Adventures

Riding a hoverboard must always be done outside. This forces riders to engage with the great outdoors, getting them off of the couch and into the real world. This is a key health benefit for a number of reasons, least of all exposure to sunshine.

Related Post:

STAT:

Riding a hoverboard for 30 minutes a day can burn up to 350 calories.

Sources:

https://en.wikipedia.org/wiki/Hoverboard

https://en.wikipedia.org/wiki/Self-balancing_scooter

*https://www.youtube.com/watch?v=c4GKDgg-thg

https://en.wikipedia.org/wiki/Motorized_scooter

https://www.wikidata.org/wiki/Q2295505

Hoverboard Health Benefits FAQ

Are hoverboards good or bad for your health?

Hoverboards are generally good for your health, though will not be as effective as walking, jogging, or riding a bicycle. We’d recommend an active lifestyle featuring all of the above methods of transportation.

Can you hoverboard yourself fit?

We would not recommend using a hoverboard as your primary method of achieving personal fitness. They can, however, be a piece of the overall puzzle.

Are there health benefits of using hoverboards?

Sure. There are numerous health benefits of using a hoverboard. These include improved posture, increased cardiovascular health, better focus, and more.

Are hoverboards a new way to exercise?

While hoverboards certainly offer some key health benefits to the body, we would not create a workout routine solely based on these devices. Diversity and time management is important when it comes to overall fitness. Just make sure your hoverboard is safe and you know how to properly use it.

Does riding a hoverboard engage the core muscles?

Yes, riding a hoverboard does engage the core muscles, thanks to the continuous muscle movement of the body that is involved.

Lawrence Bonk

Lawrence Bonk is a copywriter with a decade of experience in the tech space, with columns appearing in Engadget, Huffington Post and CBS, among others. He has a cat named Cinnamon.

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