A solid nights rest is just as important as the food you eat. But unlike the food you consciously consume, we unfortunately can’t monitor ourselves when we sleep. Unless of course you invest in a sleep monitoring apparatus, such as the Lark.
It’s a fabric soft wristband that monitors your sleep activity and gently vibrates to wake you from you slumber. The latter feature not only wakes you in a more gradual state, but insures that your companion won’t be disturbed, unlike an audible alarm clock. The iPhone, like all trendy and cool products, serves as the administration hub to the alarm clock (connects over Bluetooth), and even if your phone dies over night the Lark will still vibrate at the defined time. Fold into the mix that the Lark can monitor your sleep quality – it tracks how fast you fell asleep, for how long and if you woke up – and you’ve got the whole kit and kaboodle of sleep doctors stuffed into a $189 apparatus.